I know, yoga isn’t food…but yoga is all about holistic health, and health is related to eating, right? Anyway, I love yoga and I love this website and just wanted to share it with you: Yoga Today. They do FREE 1-hour yoga classes EVERY DAY…and you can have them automatically download to iTunes if you like. The instructors are great and I really have enjoyed the classes I’ve done. Great if you can’t make it to a real class but like having the guidance of an instuctor.
I feel like I need to mention food. Carrots are good for you.