My friend Melissa invited the girls and me over for lunch last Friday. It was wonderful! The table was set beautifully and the food, oh the food. I suppose pretty much anything is a step above my usual PB & honey sandwich. But this lunch was probably a million steps above that. It was a real treat. Cate gobbled up the salad. That’s really saying something when a 3-year-old will eat SALAD.

Melissa was kind enough to share the recipes with me. Enjoy!

We were invited to dinner this evening at someone’s home and had an amazing meal. This couple is way into food and cooking. They served a delicious vegetable soup, olive polenta with mushrooms, GOAT (yes, you heard me, goat) with veggies we’ve never eaten before, and a very fancy french dessert. Seriously, this meal was amazing. They plated all of the food, so it was beautiful, and it was fun to try completely new foods. I can promise you tonight’s menu will never show up on my weekly plan, but we so appreciated it. Thanks, Sheryl & Jason!

Sadly I did not have my camera with me. So, close your eyes and just imagine what dinner would have been like. Isn’t it lovely?

Sheryl & Jason participate in a fruit/veggie CSA (community-supported agriculture) and a meat CSA. Their way of cooking is pretty much opposite of mine – they don’t know what food they’re going to get each week and then they just figure out what to cook as they go along. It’s quite impressive and definitely a fresh, healthy way to eat.

I am WORDY tonight. Sorry! One last thing…I didn’t cook dinner ONCE last week. It was a FANTASTIC birthday week. So, lots of carry-overs…but this week I’m back in the game.

MONDAY:
- Stir fry
- Rice
- Pick up a few sides from our local Chinese restaurant

TUESDAY:
- Natalee’s Butternut Squash Soup…gotta try this recipe out! (It’s posted in the comments here, if you’re interested)

WEDNESDAY:
- Fajitas

THURSDAY:
- Leftovers

FRIDAY:
- Pizza

SATURDAY:
- Eat out

SUNDAY:
- Spinach & Pancetta Stuffed Shells w/Asiago Cream Sauce
- Garlic Bread
- Salad

Can’t wait to see what you’re eating for dinner this week! As always, thank you for sharing your menus!

Dear Skillet,

You are the best skillet a cook could have. You have a beautiful clear lid. You are the perfect shape…not too shallow, not too angled. You’ve served me well for over 9 years and I am so grateful someone gave you to me for a wedding present. My life would not have been the same without you.

But it’s time I moved on. You’re not healthy for me. Every time I cook with you, I fear I’m turning my insides into a non-stick surface. And while my insides grow increasingly black & slippery, you, my friend, stick to everything you come into contact with. But you’ve put up a good fight. I’ve searched high and low and could not find any other skillet that could replace you. Until now.

I found your perfect replacement. And it was 50% off. And this new skillet. Oh, it is fabulous. The food cooks so evenly and I’m not scared I’m being poisoned. What more could a girl want from her skillet?

So, thank you for all of your hard work. You deserve this retirement. Really, you do. And I’m not just saying that because I’ve found something better.

Today we are heading off to Carmel to celebrate my big 3-0. I can’t wait to get there!

As a little birthday present to myself, I am leaving my computer at home and staying off-line the whole two days we’re gone. Seriously. No email. No work. No blogging. As much as I love all those things…okay, well, as much as I love blogging…I am so excited to UNPLUG.

See you Thursday! Better have a birthday cake ready for me when I get back!

I am SO loving my subscription to Everyday Food. It’s the BEST.

I made these Crispy Garlic Potatoes from the September issue. They were simple and fantastic. Just wanted to share the recipe with you!

A few notes…I used a little more than 1 Tbsp of oil and I put my garlic through a press instead of mushing it with a knife. Oh, and the thinner the potato slice, the yummier they were.

Oh yes I did! I bought a BOX of mac & cheese, cooked it, and ate it.

Probably everyone reading this is thinking, what’s the big deal? Okay, seriously, my mom never bought boxed mac & cheese growing up. Never. Honestly. And the idea of powdered, orange-colored cheese never really appealed to me that much anyway. Hence, my need for a good homemade recipe.

Tonight I asked Cate what she wanted for dinner. “Mac & Cheese.” What? How does she even know what that is? Okay, fine, Mac & Cheese it is. I didn’t have time to whip up a batch of homemade..sooooo…I looked for a box.

I didn’t go totally WT and get Kraft (no offense, my dear friends who love Kraft)…I bought organic Shells & White Cheddar. Anyway, it was GOOD. Surprisingly satisfying. I mean, I really enjoyed dinner.

What has the world come to?

I am so excited about this week’s menu…mostly because I don’t have much to do with it! Thursday is my 30th birthday and we’re going on a little trip to Carmel, CA to celebrate. I AM SO EXCITED! Although, I’m not excited I only have 4 more days in my twenties. Remember thirtysomething? I thought they were all SO OLD.

Last night I grabbed some clam chowder from Cook’s Seafood, a restaurant here in Menlo Park. It was quite yummy. And steps away from my house. Convenient, but dangerous!

On to the menu…

MONDAY:
- Stir fry
- Rice
- Pick up a few sides from our local Chinese restaurant

TUESDAY:
- Carmel!

WEDNESDAY:
- Carmel!

THURSDAY:
- Back home…but we’re going out to eat, without the girls!

FRIDAY:
- Natalee’s Butternut Squash Soup…gotta try this recipe out! (It’s posted in the comments here, if you’re interested)

SATURDAY:
- Good friend in town…I’m sure we’ll eat out!

SUNDAY:
- Spinach & Pancetta Stuffed Shells w/Asiago Cream Sauce
- Garlic Bread
- Salad

Time for your menus!

Horror of horrors! My Costco doesn’t carry $5 rotisserie chickens!!!! WHAT am I supposed to do now? My go-to meal is toast. Oh, and I’ll never be able to take someone dinner again. It’s a sad, sad day. Because Costco was chickenless, I had to pick one up at Whole Foods. It was $10, smaller and a little dry. How depressing.

Time to go eat some chocolate. Seriously, I think this cake could get just about anyone out of a chicken-induced depression.

Pictured: Gooey goodness from Jake’s Del Mar. Yes, I ate the whole thing. By myself.

When we first got married, I never planned side dishes. And my salads consisted of lettuce. Pretty sad. And funny. I’ve come a long way, baby. I almost always remember to do a side dish these days, and I may even throw a carrot in the salad.

Anyway, side dishes are pretty important and can really make or break a meal, wouldn’t you say? And it’s amazing how much better they can be with just a TINY bit more thought and effort. And I mean tiny…I’m as lazy as the next guy, so don’t be scared.

Instead of just steaming your green beans tonight, try this!

Stewed Green Beans
Adapted from a recipe in Everyday Food, Sept 2008 (p. 80). I changed it up, and my version was quite tasty, if I do say so myself! Here’s my rendition.
- 2 T butter
- 1/4 medium yellow onion, cut into skinny crescents
- A bunch of fresh green beans
- A bunch of baby tomatoes, halved
- Seasoning (S&P, or a seasoning blend…I used Onera, my favorite!)

In a medium saucepan or large, deep skillet, melt butter and saute onion over medium heat until they begin to soften. Add green beans and tomatoes. Season. Cook until beans are done to your liking, stirring occasionally (probably around 15 minutes).

Time to share another one of my favorite kitchen accessories…

Ikea has the best cheese grater I’ve ever used. And it’s only $5.99 for a pack of two. And it’s called CHARM…how appropriate. It’s certainly charmed me! Yeah, yeah, that was CHEESY. A-ha-ha-ha….

Reasons why the Ikea CHARM cheese grater rules the land of cheese:
1) Grippy thingy on the bottom holds the bowl in place while you grate, which is probably my favorite part. Also, the metal “grater” part fits right on top of the plastic “bowl,” so you don’t end up with a pile of cheese and making a big mess.
2) Comes with two different sized “graters” and a plastic lid for storage. So handy!
3) All the pieces stack well with each other (see first picture), so it’s easy to store and takes up little space.

If you don’t have one, GET ONE. You’ll thank me. Also, it makes a nice gift…I gave these out to everyone I knew for Christmas one year. Happy grating!

Is it really time to plan another menu? These weeks go by far too quickly.

It finally feels like autumn! I LOVE FALL. It’s my favorite season hands down. I love everything about it. The weather, warmer clothes, the leaves, the colors and the food. Butternut Squash Soup, here I come!

MONDAY:
- Butternut Squash Soup
- Whole wheat french bread

TUESDAY:
- Bolognese (recipe to come!) over whole wheat pasta
- Spinach salad with strawberries & green onion

WEDNESDAY:
- Roast Chicken (from Costco)
- Spaghetti Squash
- Potatoes of some sort

THURSDAY:
- Leftovers

FRIDAY:
- Chicken Stir Fry
- Rice
- Pick up a few sides from our local Chinese restaurant

SATURDAY:
- Eat out

SUNDAY:
- Spinach & Pancetta Stuffed Shells w/Asiago Cream Sauce
- Garlic Bread
- Salad

PS: I’m back to ‘normal’ eating. But here’s the healthy eating plan going forward: less sugar (way less), little white flour and MORE VEGGIES. That’s the biggest goal…incorporating more vegetables into every meal. I’m sure I’ll be posting more on that!

Okay, it’s the end of this post…you know what that means…time to share your menu for the week!

Time to check in on the experiment. I’ve been good, friends. Seriously, I haven’t eaten any refined sugar, white flour or dairy yet this week. Amazing. Truly. If you know me, you know I like me my treats. Here are a few observations…

• I feel good after everything I eat, which isn’t always the case in “normal” life – more often than I’d like, I have meals that make me feel heavy and sorta yucky. That hasn’t happened this week.
• I’ve never done any kind of diet before. Now I know firsthand why they don’t work. If you can’t have something, you think about it and want it even more. That is no way to live and I know why it doesn’t work.
• It is really tricky planning meals without sugar, white flour or dairy allowed. The salad I had planned for the week? Sugar in the dressing. The bolognese recipe I was going to try called for 1 cup of cream. Even when I thought I had planned meals that would work, they didn’t. It’s been tough!
• Sugar is in everything. Seriously. When you cut sugar, you realize how much you eat it. Now I totally believe the stats about the amounts of sugar Americans eat each year. That’s because it’s in everything we eat! Pasta sauces, salad dressings, cereals, dried fruit, the list goes ON.
• I was so hungry (and grumpy) the first 2 or 3 days! But that’s getting better…I think because I’m figuring out better snack foods, planning our meals better, etc.

I’m proud that I’ve stuck to my plan and I will continue to do so through the end of the week. But, I have to admit, I can’t wait to be done.

However, I am not going to simply revert to my old ways. I will definitely watch my sugar intake more closely from now on. White flour was the easiest to cut for me, so I think that won’t be too hard to keep to a minimum. I’m not a huge dairy person normally, so there won’t be much of a change there. I have to say, though, I can’t wait to eat some cheese!

PS – Some of you were wondering why dairy got the kabosh this week. I don’t have a good scientific answer for you yet, but here is a nice, short, balanced article about the pros & cons: Dairy: Good or Bad?

Today’s recipe comes from reader, Kate. It was on her menu a few weeks ago and I stole it shamelessly. Nate and I really enjoyed this dish, and it is super easy to prepare. Plus, it’s so pretty!

Caramelized Onion & Roasted Red Pepper Pasta
From Robin to the Rescue by Robin Miller, via TWFD reader Kate
- 12 oz spinach fettuccine (Kate note: I always use regular fettuccine or whole wheat spaghetti with great success)
- 1 Tbs olive oil
- 1 medium onion, sliced into half moons
- 2 Tbs sugar
- 1 cup sliced roasted red peppers (Jane note: I just bought a jar of these at the store)
- 2 Tbs balsamic vinegar
- 1 cup vegetable broth (Kate note: I usually use chicken b/c i have an open container in my fridge)
- salt and fresh ground pepper

Cook pasta and drain. While pasta is cooking, heat the oil in large skillet over medium heat. Add the onions and sugar and cook, stirring a couple of times until the onions are golden brown and carmelized, about 10 minutes (Jane note – took longer for me). Stir in the red peppers and vinegar and cook for 2 minutes. Add the broth and pasta and simmer for 2 minutes to heat through. Season with salt and pepper and serve. The sauce will thicken up a bit upon sitting for a minute or two.

Kate note: I am only making this for 2.5 of us so I usually make half the pasta, but a full recipe fo the sauce. It’s so good and we like it really saucy! Enjoy!

Jane note: I had a 9 oz package of spinach fettuccine…and I thought it was too much pasta for the sauce, so go with Kate’s tip of just doing 6 oz of pasta (half the recipe), but the full recipe of sauce. Also, I’m going to throw some chicken in here next time – I think that would taste good. Great dish!

Homegrown tomatoes are the BEST, but until the day I start growing them, I’m stuck with buying tomatoes at the store. Which can lead to very disappointing results. But occasionally I come across some flavorful tomatoes that make me happy…like the Splendido little tomatoes I wrote about a few months ago.

I have a new tomato love. Heirloom tomatoes. I’ve gotten them at my regular old grocery store and at Trader Joe’s. I have been very happy with both. First off, they actually have flavor. Go figure. In addition, they all have slightly different flavors from one another, making for more dynamic tastes in your meals. Plus, they look so pretty on your plate!

I’m sure many of you have heard about NieNie, a mom blogger from Arizona who was recently in a serious plane crash. If you’d like to read more, her sister’s blog is a great place to visit. Lots of wonderful updates, beautifully written.

As I’ve followed this story it’s been both heart wrenching and uplifting. Such a mixture of feelings…sadness for this young family, amazement at the love offered to them from friends, family and the blogging community. I wrote a little about it here.

There was an article in the New York Times a few days ago that is awesome, and I just wanted to share it with you all.

As always, love and prayers to NieNie and her family…

Let me preface the following paragraph with this statement: I think “diets” are bad news. That said, I’m trying something out this week. It’s not a diet. I’m just not going to eat sugar, white flour or dairy. Just for 1 week. My Aunt Barbara, who is a health food nut, has been trying to get me to do this 1 week experiment for ages. I’m finally gonna do it. And when the week is over, the goal is to incorporate more healthy, whole foods into my diet. Don’t worry, I’ll let dessert back into the kitchen…so you’ll still get good recipes!

What’s driving all of this? I don’t eat badly and I don’t eat much junk. But I could eat healthier. So, that’s the goal. To kick it off, I’m going see how I feel when I cut out some of the big offenders (like refined sugar). I will report on how it goes and how I feel after the week is through. I’m sure you’ll all be waiting with bated breath.

Now, on to the menu!

MONDAY:
- Grilled pork chops
- Whole grain rice
- Veggie or salad

TUESDAY:
- Some sort of big dinner salad…
- Whole grain french bread

WEDNESDAY:
- Bolognese over whole wheat pasta
- Spinach salad with fruit

THURSDAY:
- Leftovers

FRIDAY:
- Something chicken…I’m going to try something new from TJ’s, but have to browse the aisles to find that special something

SATURDAY:
- Eat out

SUNDAY:
- Grilled Chicken
- Roasted asparagus or potatoes
- Salad
- OR…if it’s not too hot, I really want some Butternut Squash Soup, we’ll see how the weather is!

A few menu requests…Candice – cream cheese chicken over pasta…Tamara – lasagna roll-ups and london broiler sammies…Emma – slow cooker orange chicken. I’m going to stop there…I could be requesting recipes from you all day!

Time for your menus.

P.S. You guys rock!

How about a little eye candy from Tartine Bakery in San Francicso. I provided a taste of Tartine here and here, but today you get the whole meal.

Warning: These pictures will make you want to find the nearest bakery and pig out. TWFD is not responsible for readers’ weight gain.

This is the storefront. Looks like a movie set, no?

Just a simple sign propped up in the front window to let you know where you are.

They also have the Tartine cookbook propped up in the window. I consider this a must-have cookbook. I’ll have to ask Santa…or Amazon.

You can see into the kitchen from the front. Love it.

And now, for the food…

Of course, we had to get something for the road…

J’adore Tartine!

Today’s featured recipe is one of my favorite pasta dishes ever. It was No. 3 on the menu at American Grill, a restaurant in SLC, UT that has been out of business for some time now (sadly). Our family always just calls it No. 3 or Green Noodles, and we all love it. You’re gonna love it to.

PS to you parents out there…Cate, my 3-yr-old who has been quite picky about food lately, ate two servings of this tonight!!

Number 3, aka Green Noodles
- Spinach Fettuccine, 8 or 9 oz package
- 1 boneless/skinless chicken breast, cubed
- ~3/4 of a package of mushrooms, chopped
- ~2.5 oz prosciutto, chopped
- Pesto cream sauce
- Feta cheese, to taste

Saute chicken & mushrooms in a bit of olive oil. Add prosciutto once chicken is cooked and heat through.

Cook pasta as directed on the package (I use fresh pasta). Drain.

Make a cream sauce with pesto mixed in…or buy the Garlic & Herb pasta mix (pictured…Knorr makes it, and one of the other brands makes it as well…don’t buy the pesto pasta mix, it’s not quite the right flavor). Follow as directed on the package, but use about 1/3 more milk…so if it calls for 1 1/2 cups milk, use 2 cups. This stuff tastes pretty good and is close to how American Grill’s tasted, BUT…a fresh pesto cream sauce would be even better.

Mix everything together…pasta, chicken mixture & sauce. Add crumbled or cubed feta cheese at the end so it doesn’t melt away…but mix it in. Put in as little or as much as you like.

Makes enough for about 4 people I would guess.

Bon appetit!

What kitchen ‘accessories’ do you use ALL the time that just can’t live without? Here are my true loves…

Cheapo plastic mixing spoons. We received these as a wedding gift and I honestly could not live without them. They aren’t made out of fancy plastic or anything (I’ve melted a few of them). They aren’t fancy at all. But they are my mixing spoon of choice…even over my much nicer wooden and plastic spoons. The shallow shape of the spoon just makes them awesome.

Pyrex mixing bowl set. I use these ALL THE TIME for EVERYTHING. My friend Ashely gave them to me when she moved. I still wonder how she is living without them. Oven proof, microwave safe, different sizes, shatterproof (for the most part…I’m sure if I tried really hard I could break them). And look at this set here…they even have lids. I may have to upgrade!

Utensil holder. I love my utensil holder. Mine is a wooden canister from Crate & Barrel with the lid removed. We received one of these for a wedding present (the original is since broken) and it’s something as a newlywed I would have overlooked as a kitchen necessity. But having all of my utensils handy on the counter is the BEST.

As you can see, my tried and true ‘accessories’ are quite simple. But I feel pretty passionately about how they improve my quality of life. What do you use ALL THE TIME that you just can’t live without?