I just made the best smoothie-shake. Awwww yeah. It’s called a smoothie-shake because I couldn’t resist adding a little ice cream to this one. I don’t normally do that, but mmmm was it good.

Strawberry Banana Coconut Smoothie-Shake
Makes 1 generous serving
Ingredients listed in order of placement in the blender. I did two rounds of the “smoothie” setting on my Blendtec blender for this one. I needed more fluid, but I loved the final texture, so for me it was worth the extra blending time.
- 6-8 oz white grape juice (maybe a little more if it’s too thick)
- 1 fresh banana
- 5 big frozen strawberries
- big handful of ice
- small handful of shredded coconut
- 1 scoop vanilla ice cream (that’s why I added the word “shake” on the end! I’m sure you can leave this out if you want it to be healthier)
I’m going to start sharing more smoothie “recipes” with you…I’ve had several requests, so I’ll try to keep them coming fairly regularly.


Hello! My name is Jane Maynard and you've landed yourself on my blog, This Week for Dinner™. Every Sunday I share a weekly menu...and then count on you to share your own! You'll also find other deliciousness that I hope you'll enjoy!









YUM! Ok, Blendtec, if you’re listening…I want one of your blenders too!
That. Looks. So. TASTY! I may just make on in the office today