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Sunday, January 17

Week 156 Menu

Good morning! I’m up with the birds, eating oatmeal with my sweet Cate and actually getting my menu done well before 10 pm. I think it’s going to be a good day. Well, except for the 6 loads of unfolded clean laundry leering at me.

oatmeal sunday breakfast web

Yeah, yeah…I have a couple duplicates from last week’s menu. We ended up taking an impromptu trip to Monterey for two days, so we ate out a little more than planned. Which is always a fun thing!

MONDAY:
- Homemade pizza…toppings tbd

TUESDAY:
- Goat Cheese & Sun Dried Tomato Pasta (thank you to renee for the link!)
- Salad & Bread

WEDNESDAY:
- Maple glazed chicken (one of Cate’s wonderful preschool teachers slipped me this recipe last week and it looks divine…I will definitely share the recipe after I get some good photos!)
- Rice & Veggie

THURSDAY:
- Leftovers

FRIDAY:
- Waffles (recipe is about half-way down the page; try using 1/2 white flour, 1/2 white whole wheat flour…it comes out great!)
- Smoothies (anyone have a vegetable suggestion for secretly slipping into a fruit smoothie?)

SATURDAY:
- Eat out

SUNDAY:
- Lentil Soup

Your turn! Please share your menu for the week! Big, small, short, tall…we love ‘em all! (Perhaps I should ditch this blogging thing and become a poet?)


44 Comments »

  1. 1
    Em

    I haven’t tried it myself, but I’ve heard that avacado is really good in smoothies. I had a great green smoothie the other day – spinach, wheat germ, ice and a couple punes to make it a little sweet.

  2. Just found your blog today; one of those……I”m not sure HOW moments. I like to add a few baby carrots to my fruit/yogurt smoothies. Not that I really need MORE Vitamin A (than what’s in the milk & yogurt) but…..

  3. 3
    Randall

    Last week, a co-worker mentioned that she recently had a smoothie that contained both spinach and kale. Sounds like an interesting experiment to me!

  4. 4
    Heather

    Add baby carrots and spinach to any fruity smoothie, I SWEAR you can’t taste it! My 2 year old can’t tell, so I promise you won’t either :)

  5. I’ve heard too that spinach added to a smoothie isn’t noticeable-I’ve been too much of a wuss to try it.

    I have some repeats from last week-I feel as if I’m trying to catch up from when I was sick a few weeks ago! Your blog really helps to keep me motivated and I appreciate that!

    Tonight: Slow Cooker Buffalo Chicken Sandwiches (frozen chicken breast, hot sauce and dry ranch dressing mix-cooked on low 7-8 hours, shredded and piled high on hoagie rolls with extra sauce and ranch or bleu cheese dressing)

    Fresh veggies

    Monday:Ritzy Chicken over rice (cooked chicken mixed with cream of chicken soup, sour cream, poured into a casserole dish and topped with buttered crushed ritz crackers and baked.)
    Mixed vegetables

    Tuesday: Leftover Ritzy Chicken-it’s SO much better the second day!
    Mixed Vegetables

    Wednesday: Corn & Sausage Chowder, salad, garlic bread

    Thursday: Same as Wednesday

    Friday: Biscuit & Beef Casserole (ground beef sauteed with onions and then drained, mixed with a can of baked beans, topped with biscuits and then baked until the biscuits are done)

    green beans

    Saturday: Same as Friday

    Have a great week, everyone!

  6. 6
    Nancy Deininger

    sunday – broccoli soup
    monday – salmon with baked potato and salad
    tuesday – chicken parmesan
    wednesday – leftovers
    thursday – cajun chicken with rice
    friday – something with pasta
    saturday – out

  7. Right there w/you! About to do my 2nd load, and can’t believe I have my menu done b4 noon! I think it’s the rain keeping me focused on the home;-)

    m: seared scallops w/beans and sauteed spinach
    t: slow roasted turkey tenderloin
    w: leftovers
    th: spinach, polenta w/black beans
    f: chicken enchiladas
    s: leftovers or ??
    s: some sort of fun take out..

  8. Spinach is my go to vegetable for smoothies. It’s so mild it really disappears behind the fruit. I usually blend a handful of spinach with half a cup of OJ, then add half a banana and a cup of some frozen veggie- pineapple and mixed berries are both really good. Word to the wise though, the pineapple smoothie will be very bright green, whereas the berries disguise the spinach color well.

    I’ve just finished my menu, but haven’t decided which day will be what.

    -Grilled fish
    -Rosemary roasted potatoes
    -Sauteed escarole

    -Spaghetti w/ basil tomato sauce
    -Salad

    -Mushroom & spinach tart
    -Balsamic roasted pearl onions
    -Salad

    -Warm spinach salad w/ potato, mushroom, and egg
    -Sourdough toast

  9. 9
    Jesse

    i put spinach in my smoothies. cook it in the microwave for about 2 mins first so that your body can absorb the iron. it will turn your smoothie green (almost always) but you cant taste it with the right fruit combination (i use banana and strawberries). its really good; i just finished having one for breakfast :)

  10. 10
    AmyE

    Lentil soup
    Mushroom Barley soup (twopeasandtheirpod.com)
    Veggie Stir Fry with Rice
    Chicken and mashed potatoes with veggies
    Take out
    Garden Spiral Primavera

    I make “green smoothies” almost every night with my Vitamix. Go to greensmoothiegirl.com. I always add spinach(you cannot taste this) and usually a carrot, a half a stick of celery, and kale along with a bunch of fruit(banana, orange, frozen berries, and anything else that is in season or in the house). Avocados are also great to add. You can add collard greens, broccoli, cabbage, beets, green lettuces, etc. Just be careful to add small amounts of these at first and then increase to your taste. Some like cabbage and celery have really strong flavors so you don’t want to add to much. My husband, 2 year old, and I drink these every night. YUM!

  11. 11
    Tara

    I just found your site & think that it looks really good and a great idea. I’ve just started trying to make up weekly menus to help budget finances and explore different foods. Anyway, I thought I would comment also.

    Monday – Ginger Glazed Pork chops w/rice
    Tuesday – Bean & Cheese Burritos
    Wednesday – Cuban Sandwiches (modified version) or ham & cheese paninis
    Thursday – Meatless tacos
    Friday – Eat out
    Saturday – most likely eat out again?

  12. 12
    Karen Zachary

    Monday: ravioli leftovers
    Tuesday: out
    Wednesday: salad, cheese fondue
    Thursday: takeout grilled shrimp tacos
    Friday: shrimp po’ boy (Neely recipe)
    Saturday: Indian takeout: Chicken korma
    Sunday: snow peas and asian slow-cooked short rib

  13. 13
    Deb

    Use v8 fusion as the juice in your smoothie. Has a serving of veg in it.

  14. I like avocados in my smoothies, and carrots make a great addition. I’ve never tried spinach, it sounds like a great idea.

    Monday: Tilapia with garlic and rosemary and roasted potatoes and Spinach
    Tuesday: Beef bourginon (sp?) and Peas
    Wednesday: Veggie Black Bean Soup and Cheese Crisps
    Thursday: Pork Loin with Cranberry Sauce and Twice Baked Potatoes and Green Beans
    Friday: Chicken in Basil Cream and Mixed Veggies
    Saturday: Stuffed Chicken Breasts and Caesar Salad
    Sunday: Left Overs

  15. Sunday: Grilled salmon and oven-roasted potato chips
    Monday: (Leftover) Salmon & sausage paella (Ina Garten’s)
    Tuesday: Breakfast for dinner! – pancakes & eggs
    Wednesday: Leftovers
    Thursday: Slow cooker pork tenderloin (Sandra Lee’s)
    Friday: Pork stir fry (w/leftover pork)
    Saturday: Out

  16. Wow! This meal planning is great! Last week we stuck almost exactly to my meal planning and ended up not eatting out once! Not once in a whole week! I am pretty sure that hasn’t happened since I moved out of my parent’s house 4 years ago.

    Sunday – Chili (w/beef chuck and italian sausage) with cornbread
    Monday – Asian Chicken Salad
    Tuesday – eat out (we have some restaurants in Logan I have never been to – so we gotta try one of them this week)
    Wedensday – Italian Wedding soup
    Thursday – leftovers
    Friday – TWFD Easy Apricot Chicken!!
    Saturday – bbq chicken wings

  17. 17
    Angi

    S: PW’s Marlboro Man’s Favorite Sandwich
    M: Lasagna
    T: Pancakes and Sausages
    W: Chicken Stir Fry with Brown Rice
    Th: Meatball Gravy with Mashed Potatoes
    F: At a Birthday Party
    S: Out

  18. 18
    Kelly

    Lots of yummy ideas this week!

    S – chicken tacos
    M – homemade pizza w/Italian sausage (trying homemade sauce in the crockpot)
    T – bbq pork sandwiches
    W – baked potatoes w/ leftover pork
    R – spaghetti
    F – hamburgers
    S – turkey w/wild rice and sweet potatoes
    S – turkey sandwiches

  19. 19
    Mary

    Sunday again already!?
    su – wild rice, chicken w/ garlic, wine, mushroom, spinach sauce.
    m – friends over for bought pizza & beer, and home made dessert.
    tu – pasta, meatsauce of some kind.
    w – soyglazed salmon, couscous w/ vegetables.
    th – leftovers.
    f – su = visiting relatives.
    /Mary.

  20. 20
    Beth

    sunday: hamburgers, baked potatoes, salad
    monday: Salmon in parchment with bokchoy and hoisin, soba noodle salad
    tuesday: leftovers
    Wednesday: Mango chicken stir fry:
    Thursday: leftovers
    Friday: Pizza night
    artichoke quiche for lunches

  21. 21
    Connie Z.

    Mon: Broiled Fish, Couscous, Asparagus
    Tues: Homemade Pizza with spinach for me, Pepperoni for him, salad
    Wed: Chicken Cesar Salad
    Thurs: Salmon, broccoli, brown rice
    Fri: Flank Steak, roasted potatoes, salad

  22. 22
    Lana

    Avocados in smoothies are great! Makes the texture more “smooth” and delicious!

    Mon: Greek steak pitas
    Tue: Chicken faijitas
    Wed: out (huby on his own… I predict ordered pizza)
    Thu: leftovers
    Fri: veggie pad thai
    Sat: out
    Sun: leftovers

  23. 23
    Rachel

    Going as cheap as possible…

    Sunday- Spaghetti Pie
    Monday- Grilled Chicken Salad
    Tuesday- Parm. crusted Talapia w/ pasta side and green bean casserole
    Wednesday- Patti Melt w/ Veggie side
    Thursday- BBQ Chicken w/green beans
    Friday- LC $5 Pizza
    Saturday- Black Beans and Rice

  24. 24
    Jeri

    Mon.-Cube steak, veg. and mashed or baked potato
    Tues.-Sour cream Chicken enchiladas
    Wed.-Grilled cheese sandwich and tomato soup
    Thurs.-Fried rice
    Fri.-Pizza
    Sat.-Leftovers
    Sun.-Roast done in the crock pot., potatoes, carrots

    http://budgetmenu.blogspot.com

  25. Almost everyone is suggesting spinach, and I’m going to jump on the band wagon. I use chunks of frozen chopped spinach in my smoothies. It works great, is super cheap, and you don’t need as much ice, since it’s already frozen.

  26. 26
    Jessica

    M – tuna noodle casserole
    T – meatball sandwiches (meatballs & sauce from freezer), roasted peppers
    W – leftovers
    Th – chicken satay skewers, rice, vegetable
    F – maybe out to eat (or frozen salmon fillets & roasted sweet potatoes)
    S – chicken tortilla soup (lindsay’s extravaganza recipe posted on this blog)
    Sun – ham & cheese egg bake

  27. 27
    Karen

    We used to add spinach or kale to smoothies and then put it in a colored cup – you can see a difference in the color.

    Sunday – steak, freezer slaw, frozen baked beans, frozen vegetables
    Monday – roasted pork, sides TBD
    Tuesday – black beans, rice, leftover pork
    Wednesday – skillet chicken, leftover rice, green vegetable
    Thursday – leftovers
    Friday – salmon, quinoa pilaf, green vegetable
    Saturday – pizza and salad

  28. 28
    Kelly

    My two goals this year are to have a weekly Bible verse for my family and to plan meals. So here is this week:
    Verse: Phil 2:5 “Your attitude should be the same as that of Christ Jesus”
    Sunday- Homemade Pizza
    Monday – Chicken Soup/Salad/Rolls
    Tuesday – Pancakes/Sausage – and now maybe smoothies!!
    Wednesay – Rosemary Chicken with Artichokes and White Beans
    Thursday – Steak Fajitas
    Friday – Fish Piccata and Brown Rice w/ a Vege

  29. 29
    Nikki

    that goat cheese and sundried tomato pasta looks great! i’ll try to post a menu sometime soon….

  30. 30
    Shaina

    Monday – Wine-braised chuck roast, roasted red potatoes and carrots

    Tuesday – Flatbread pizza with prosciutto and basil, spring mix salads

    Wednesday – Tequila lime chicken fajitas with all the fixings, leftover Spanish rice

    Thursday – Corned beef in some fashion. I can’t decide between egg rolls, traditional with cabbage or reubens

    Friday – Seared Ahi tuna steaks, steamed rice, ginger garlic green beans

  31. 31
    Beth

    Monday – Sunday leftovers
    Tuesday – Spaghetti with veggie or meat sauce (or both)
    Weds. – Veggie loaded peanut butter noodles
    Thursday – leftovers
    Friday – Homemade pizza
    Saturday – Eat out or make another pizza with leftovers
    Sunday – Stuffed Shells, or Ginger-Lemon Salmon

  32. 32
    Erika B.

    Mon-Veggie Burger Sliders, Roasted Potato Wedges, Salad
    Tues-Leftovers
    Wed-Split Pea Soup, Sourdough Cheese Toast, Apple Slices
    Thurs-Leftover Soup
    Fri-Scrambled Eggs with Corn, Berries, Frozen Turnovers
    Sat-Probably Out

  33. 33
    Kelly

    you cannot taste spinach, we do it all the time! my friend’s little girl spotted a piece of green after doing it and she told her a strawberry stem got in there:)

  34. 34
    Jen Schulte

    Monday: homemade mac & cheese, salad
    Tuesday: potato leek soup & garlic bread
    Weds: beef stew (your recipe with the vague measurements??)
    Thurs: leftovers
    Friday: either pizza or tortellini’s in vodka sauce
    Saturday: birthday party! It’s for my 1-yr-old so menu consists of piggies & blankets, smiley fries in the oven and cupcakes, among other things
    Sunday: either roast beef or a pork loin roast, not sure

  35. 35
    Ali in WA

    M: Homemade pizza w/pepperoni, chicken, bell peppers & onion
    T: Salmon w/green beans & lemon zest (in parchment)
    W: Stir-fried Honey Ginger Chicken
    Th: Leftovers
    F: Waffles & Smoothies
    Sa: Black Bean Soup with side of roasted Sweet Potatoes
    Su: Leftovers

  36. 36
    Lyndsay

    I agree with everyone else…spinach is a great way to get raw veggies into kids, especially with a dark red/purple berry like blueberries or raspberries…they mask the green color. I have tried Kale and that works too, I just wait till the bags of spinach are on sale and stock up. It doesn’t have to be in top form for a smoothie.

    M- Stuffed Acorn Squash-homemade bread
    T- Homemade pizza- topped with spinach and dried tomatoes
    (Use the stored bread dough recipe for pizza crust…it is awesome).
    W- Potato, cauliflower, peas, curry with rice
    Th- Maple glazed salmon, risotto, broccoli
    F- Leftovers
    S- Roasted tomato marinara with pasta and eggplant parm.
    S-Honey Curry Chicken in the crockpot, roasted potatoes and butternut squash. (I’m trying to use the food I work so hard to put up in the summer/fall like the frozen eggplant, tom. sauce, etc…)

  37. 37
    Renee

    I want to try doing a crepe week. I just got a crepe recipe book from my aunt and there’s so many yummy looking recipes in here I want to try them all. We’ll see how long until we get sick of them:)

    Mon- Asparagus and ham crepes
    Tue- Tomato crepes with ratatouille
    Wed- Gingered green lentil crepes
    Thur- crepes with poached eggs and mushrooms
    Fri- cannelloni
    Sat- chicken, sweet corn & red pepper crepes
    Sun- whole wheat crepes with sun-dried tomatoes and arugula

    mmm…dessert crepes
    carmelized apple crepes
    berry crepes with raspberry sauce
    orange custard crepes
    ice cream crepes with caramel sauce

    So this menu isn’t very likely, but it’s fun!

  38. 38
    Dawn A.

    Getting so many great ideas from you guys!

    Monday: Grilled cheese and Tomato basil soup
    Tuesday: Italian sirloin, roasted potatoes, green beans
    Wednesday: Turkey cutlets, broccoli, rice
    Thursday: Leftovers
    Friday: Pizza (toppings TBD) and salad
    Saturday: Veggie corn dogs, roasted brussels sprouts, tater tots
    Sunday: Dining out!

  39. 39
    Ashley

    Sunday
    -Homemade Cheese Ravioli w/tomato sauce

    Monday
    -Ranch Burgers

    Tuesday
    -Homemade Pizza

    Wednesday
    -Pecan Chicken over salad w/maple bbq dressing

    Thursday
    -Baked Teriyaki Chicken w/Caesar salad and roasted potatoes

    Friday
    -Taco’s

  40. 40
    Lis

    Mon – White Bean Soup w/ Rosemary and leftover Kielbasa, Crusty Bread

    Tues – Katsu Don (pork cutlets with scrambled egg and onion over rice)

    Wed – Pork cutlets (make double batch day before) with Japanese curry over rice, Kimchee

    Thurs – Chicken Pot Pie w/pre-made crust, simple green salad

    Fri – Dinner at Grandma’s

    Sat – Asian noodles in Chicken Broth w/spinach, beef balls, onion, bean sprouts

    Sun – Leftovers!

  41. 41
    Soybeanlover

    We always add carrot. I like to throw in wheat germ as well.

    M – potato soup & rye bread
    T – pasta w/ mini tomatoes
    W – gyoza, brown rice and spinach & bunashimeji mushroom sauté
    Th – pot pie or shepherds pie
    Fri – rice and beans
    Sat – gnocchi(attempt #2…hopefully they’ll turn out better this time. )
    Sun – pho…if I can convince 007 that soup is OK.

  42. 42
    Stella

    My menu is so weak this week!!

    M-Rigatoni with turkey sausage and peas in a low fat cream sauce

    T-Soup

    W-Pork Chops with Apples and sauerkraut, chive mashed potatoes and brussel sprouts (The gas quotient on this one is QUITE high!)

    Th- Leftovers

    F- Homemade pizza

    S- Out at work event

    Su- At Grandma’s!!

  43. 43
    kidkopf

    Must…make…menu…do it, do it now!!!!!!!!!!
    (Having a hard time focusing this week!)

    Mon: Ham & Veg soup (didn’t make until Sun night!)
    Tues: Chicken Sausage & Broccoli
    Weds: Pulled Pork (costco version) on buns, coleslaw
    Thurs: frittata & hash browns
    Fri: leftovers
    Sat: “pizza” baked fish

  44. 44
    Jenn E.

    I’m a little late with my menu this week because of the holiday and a little kitchen accident that I had on Saturday that sent me for a little quality time in the ER…Anyway, the menu:

    Monday- Chicken Parm w/ Pasta
    Tuesday- Take Out (probably Arby’s)
    Wednesday- Homemade potato cheese soup, french bread
    Thursday-Tuna Melts
    Friday- Pizza
    Sat- Out
    Sun- Chicken, Broccoli, Cheese Pot Pie w/ Biscuit Crust

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