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Thursday, September 9

Hummus Guacamole Dip

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I am sharing a GEM with you today. My mom got this recipe for Hummus Guacamole Dip from her good friend Jenny, of Jenny’s Green Salad fame. When my mom first described it to me, I must admit I was skeptical. Hummus WITH avocados? Hmmmm….but then I had it for the first time on the Cape this summer. Oh…my…goodness. It is delicioso. The flavors blend together so nicely. And the best part? It’s super duper healthy while also tasting like a very decadent dip.

I can have this stuff for lunch with some corn chips and be all set. Well, maybe not all set…since it tends to appear for afternoon snack time, and then again at dinner! I also served this at a pool party recently and EVERYONE was asking about the dip…when it was time to go home, the giant bowl was empty. See, I know what I’m talking about.

Hummus Guacamole Dip
 
A healthy decadent dip!
Author:
Recipe type: Appetizer
Ingredients
  • Two 12oz pkgs of Guacamole (Jane’s Mom’s Note: of course I NEVER use packaged Guac (she smashes up a bunch of avocados))
  • 1 Pint of Hummus w/roasted garlic (or any flavor you want)
  • 1 15.5oz can black beans (slightly drained)
  • Chunky mild/medium salsa (about a cup)
Instructions
  1. Mix by hand and chill. Serve with whatever corn chips you like!
Notes
Several notes from Jane: Above is the original, official recipe. I’ve actually never used it because I just got it from my mom. I HAVE eaten it and it WAS fabulous. I’ve made the dip blind twice and generally just threw the ingredients together with proportions that looked about right. I believe I did the following, or something close to this. This also makes a lot less if you don’t need dip for an entire army.

3 avocados, smashed up
8 oz hummus
1 can black beans (drained)
8 oz chunky or fresh salsa
Salt and pepper to taste

Mix by hand and chill. Serve with corn chips!

 

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20 Comments »

  1. 1
    maria

    I can’t wait to make this one!

  2. 2
    Jane Maynard

    you are going to love it, maria…totally up your vegetarian alley! :)

  3. Guacamole and Hummus in one recipe? Where do I sign?

  4. 4
    Marie

    Holy Moly! That looks awesome. I’ll have to get me some avos stat, as I’ve got all the rest. YUMMMMMMM

  5. Is it wrong that I’m licking the computer screen?

  6. 6
    Jane Maynard

    no, that means I’m doing my job ;)

  7. This sounds amazing! Thanks for sharing!

  8. 8
    annie

    Oooooh I love this dip/salsa/guac whatever it is! Try garlic hummus…it’s ten times better than using original.

  9. 9
    Peggy

    This sounds great! I can’t believe I haven’t thought of pairing the two up together before! You better believe I’m going to start after this though!

  10. 10
    Sam McIntyre

    This recipe looks and sounds so yummy. I can almost taste it. I can’t wait to try it! Thanks for sharing.

  11. I really want to try this! Neat combination of flavors too!

  12. 12
    Julia

    I’m soooooo making this this weekend! 3 of my favorite things, in 1 bowl, SCORE!

  13. 13
    Emily

    I will try this! Thanks for the tip!

  14. 14
    Melissa

    This looks amazing!!!! I’m off to the store now to get whatever I need to make this now!

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