Category: Healthy Eats

  1. Wednesday, June 23

    Cucumber Water…A Perfect Summer Drink!

    I recently attended a family reunion where my cousin Jamie served cucumber water. I don’t think I actually drank any…I don’t know why…but when I threw my party a few week ago, I decided to give the cucumber water a whirl. I don’t know what my guests thought, but I loved it. It was very refreshing and a really nice beverage on a warm, summery day.

    cucumber water1 web

    Tell me this picture doesn’t make you thirsty. I dare you.

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    And since I know someone is going to ask about the beverage dispenser pictured, I borrowed it from my friend Ana. She got it at Costco. It’s perfect and I’m jealous and I don’t know if they have it anymore. There are a bunch of beverage dispensers on Amazon - this one comes closest to Ana’s in shape, but this hexagonal dispenser is pretty cool, too.


  2. Wednesday, June 16

    Homemade Roasted Tomatoes on Make and Takes

    I’m super excited about my guest post on Make and Takes today. I made homemade roasted roma tomatoes for the first time and loved it! Not only were they easy and very tasty, but I really had fun photographing them!

    homemade roasted tomatoes web

    Big thanks to Faye and Ginger, who both commented on my menu post this week suggesting I roast the 12 romas I had lying around.

    I’m typing up the “recipe” below, but make sure to check out my full post on Make and Takes to get all the details and see all the photos!

    Homemade Roasted Roma Tomatoes
    – 10-14 roma tomatoes (you could experiment with other tomatoes, but romas are less delicate and less seedy and work well)
    - Olive oil (probably about 1/4 – 1/2 cup)
    - 1-2 garlic cloves, minced
    - Salt (kosher, preferably)
    - Pepper
    - Spices you like – Oregano, Basil, Parsley, Red Pepper Flakes, whatever!
    - Sugar

    Add minced garlic to the olive oil and let sit while you prepare the tomatoes. Slice tomatoes into wedges, 8 per tomato. Spread on cookie sheet and brush with garlic olive oil. Sprinkle with salt, pepper, spices, and sugar. Bake at 200 degrees for 2-6 hours or so (5 1/2 hours was my magic number).

    Store in the refrigerator drizzled in olive oil.


  3. Thursday, May 20

    Simple Homemade Tomato Sauce

    Today I made a quick homemade tomato sauce. Thought I’d share my “recipe” with you. This isn’t necessarily cheaper or faster than jarred tomato sauce from the store, but it is very yummy and fresh tasting. I especially love using this sauce with homemade pizza. Tonight I’m going to add a bit of cream to the sauce and serve it over tortellini.

    homemade tomato sauce web

    The beauty of this sauce recipe is that you can change it up however you like. If you have canned tomatoes, use them. If you have a bunch of fresh tomatoes, use those instead! If you like onion, use more of it. If you like Italian spice seasoning, throw some of that in, too! There are no rules…just play around with the recipe and make it your own!

    Here is what I did today. Other days it might be a little different, but I always follow this basic plan.

    Homemade Tomato Sauce
    – 1-2 Tbsp. olive oil (or canola oil if you’re out of olive)
    - 1 shallot OR ~1/2 onion, chopped
    - 3-5 cloves garlic, minced or use your garlic press
    - 2 14.5-oz cans petite diced tomatoes (I like the petite diced a lot, but you could use regular diced. also, if you have lots and lots of fresh tomatoes, dice those up and use them instead! I would guess you need 4-6 cups)
    - 2 Tbsp. tomato paste
    - 1 – 2 Tbsp. sugar
    - 1/4 tsp. black pepper
    - 3/4 tsp. kosher salt
    - 7-10 large leaves of fresh basil, chopped (probably 1-2 Tbsp or so…if you like basil, add more!)
    - If you don’t have fresh basil, feel free to use dried spices – but I would add them in before the simmering step instead of after. Oregano, Parsley and Basil are all great dried spices to add.

    Heat olive oil over medium heat. Add shallots/onions. Cook until soft, a few minutes. Add garlic and saute for about a minute. Add tomatoes, tomato paste, sugar, salt and pepper. Bring to boil, then reduce heat to the point where the sauce still simmers. Simmer for 15-20 minutes. (While it’s simmering, you can smash the sauce up a bit with a ricer or pastry blender, to break up some of the tomatoes…although I do like my sauce chunky, so I just do this a little bit. Again, just figure out how you like it best and go with it!) Add fresh basil and mangia!

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    A note on garlic: I love my garlic press. I’ve heard from a few chef-types that they don’t like garlic presses because it damages the oils or something. I don’t notice a difference and the press is just so quick, so I pretend I’ve never heard anything negative about the technique. ;) Also, I don’t put the garlic in with the onions at the beginning of cooking because it can overcook the garlic…I’ve ended up with deep fried garlic before, not exactly the flavor I’m going for in sauce.


  4. Tuesday, April 27

    Pasta with Arugula and White Beans

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    Sunday I made the Farfalle with Arugula and White Beans recipe from Everyday Food: Fresh Flavors Fast. I was very pleased with the outcome of this recipe. It was fresh. It was fast. It was mighty tasty. Not eating meat never tasted so good! We even had a major carnivore over for dinner that night and he loved it as well. I will definitely be adding this recipe to our regular rotation!

    Here’s the recipe, with my various notes. Enjoy!

    Pasta with Arugula (or Spinach) and White Beans
    From Everyday Food: Fresh Flavors Fast
    - Coarse salt and freshly ground pepper
    - 12 ounces farfalle (Jane note: I used Campanelle pasta from Barilla and REALLY liked the shape of this pasta…this is going to replace farfalle for me from here on out)
    - 4 Tbsp. butter, cut into pieces
    - 4 garlic cloves, thinly sliced (or mashed through the garlic press Jane-style)
    - 1 pound baby arugula (I had more like half a pound; I also think spinach would be nice in this recipe; and maybe even a mix of the two!)
    - 1 can cannellini beans, drained and rinsed
    - 1/4 cup walnut pieces, toasted, for garnish (BLECH. I left these out.)
    – Jane addition – freshly grated parmesan cheese to sprinkle on top!

    1. Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1 cup pasta water; drain pasta.

    2. Add 1 Tbsp. butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Stir in arugula; toss just until wilted.

    3. Add beans, pasta and remaining 3 Tbsp butter; season to taste with salt and pepper (make sure you taste – I almost oversalted). Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta (I think I added about 1/2 of the cup I had reserved). Mangia!

    pasta with arugula and white beans web


  5. Tuesday, April 20

    Simple Side Dishes: Roasted Cauliflower

    Today I just have a healthy and easy recipe for you. It’s so easy, in fact, I hesitate to even call it a ‘recipe.’ This roasted cauliflower is to die for. Trust me. I’ve been popping these florettes like candy for the last two days. Yum!

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    Roasted Cauliflower
    – Cauliflower, broken up into small-medium sized pieces
    - Olive Oil
    - Salt & Pepper
    - Handful of fresh, grated parmesan cheese

    Place cauliflower on a baking sheet or in a 9X13 baking pan. Drizzle olive oil over cauliflower, then salt and pepper. Toss cauliflower to lightly cover all pieces with oil and seasoning.

    Roast in a 400-degree oven for 25-30 minutes. Stir once or twice during cooking. Check for doneness with a sharp knife, to the point where you can pierce the cauliflower fairly easily but not to the point of mushiness. Remove from oven and toss with grated parmesan cheese.

    Sit, eat and enjoy the simplicity and buttery goodness that is cauliflower!

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  6. Thursday, April 15

    Vegetarian Chickpea Burgers

    Since we’re on a quest to eat less meat, I’ve decided that I need to find some good veggie burger recipes. Nate’s mom was raving about a vegetarian chickpea burger recipe, which she shared with me this week. I made them last night and they are Yum-O. (I just said that because it’s a Rachael Ray recipe. I promise never to say “Yum-O” again.)

    vegetarian chickpea burgers 1 web

    These vegetarian chickpea burgers have really great flavor, and they are super easy and fast to make. As with many homemade veggie burgers, handle with care so they don’t fall apart on you. Last night we topped ours with lettuce, tomato, avocado and sauteed mushrooms. While the mushrooms were tasty, I think next time I’ll switch them out for thinly sliced cucumber and sprouts…and I won’t forget the cheese, which I did this time. Phooey. I will definitely be trying other veggie burger recipes as well and will let you know how they go!

    Vegetarian Chickpea Burgers
    From Everyday with Rachael Ray via my mother-in-law Pat
    - 1 15-oz can chick peas, rinsed and drained
    - 1 4-oz can diced green chiles
    - 2/3 C packed flat leaf parsley
    - 2/3 C bread crumbs (Pat note: I use regular, flavored, Panko – whatever. Jane note: I used Panko last night)
    - Salt and pepper
    - 1 lg egg
    - 2 T veggie oil (Pat note: I have used olive too)
    - 4 thin slices cheddar cheese
    - 4 burger buns
    - Ketchup, mayo or other toppings (Pat note: I never use these or the cheese or the buns. Jane note: she’s being totally serious here. ha!)

    Now… In a food processor, pulse the chickpeas, chiles and parsley till finely chopped. Transfer the mixture to a medium bowl and stir in the bread crumbs and s and p to taste (Jane note: I only did ~1/2 tsp salt – should have done more). Stir in the egg and form the 4 patties, each about 2/3 inch thick.

    Then… In a large skillet heat the oil over med low heat. Cook the burgers for 4 minutes then flip and cook for 3-5 minutes and add cheese if desired. Pat usually cooks till they are nice and golden brown. They smell so good! Pat note: Don’t forget, you can shape them into fun designs, like fake turkey legs or letters for your kids!

    vegetarian chickpeak burgers 2 web


  7. Thursday, April 8

    Jamie Oliver Cookbook Giveaway Winner

    jamie's food revolution book cover smWe have a winner for the Jamie Oliver cookbook giveaway…the oh-so-lucky commenter is…

    andrea p, who said “Tonight will be my first chance to watch Food Revolution. I’ve only heard the best comments about it. I’ve loved some of Jamie’s other projects. It’s great that he uses his celebrity to make a difference!”

    Congratulations, Andrea! Andrea will receive a copy of Jamie’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals. For the rest of you, you can buy the book right here.

    If you haven’t signed Jamie’s petition yet, hop to it! Just click here, it’s easy!  And thank you all for entering the giveaway…your comments were fabulous, I loved reading every one!


  8. Friday, April 2

    Jamie Oliver’s Food Revolution (And a Giveaway! And Recipes!)

    This giveaway is now closed. But please read the post anyway….it’s a goodun.

    (Hey friends. This is a long post. Please stick with it. It’s a good one. Plus, there’s a giveaway tucked in there you don’t want to miss!)

    jamie oliver's food revolution banner

    When Nate and I were newlyweds, we loved watching The Naked Chef. (Now that is a good opening line for a post, no?) The Naked Chef was Chef Jamie Oliver’s first T.V. show. We loved it…the whole idea was to get the food naked, strip it down to the essentials. Jamie has stayed true to that philosophy over the years and has taken it to a whole new level, a “revolution” if you will. Have you heard about Jamie Oliver’s Food Revolution? In Jamie’s own words, this is what it’s all about: “I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food.” That’s it folks. Simple, right? Nope. Unfortunately, it’s unbelievably complicated.

    If you haven’t gotten a chance to watch Jamie Oliver’s Food Revolution on ABC, you can watch the full episodes on the website. So, get yourself caught up and make sure to tune in tonight for Episode 3. I love this show. It’s eye-opening. It’s frustrating. It’s inspiring. It’s touching. It’s downright awesome. I think what got to me most were the USDA regulations governing what food has to be served in the schools. The “health” guidelines are so misguided, and the red tape is stifling for administrators. Simply put, the system’s a mess. It all makes me a little crazy.

    I received an email from Jamie’s PR firm a few months ago about the Food Revolution. Since I was a fan of Jamie, I actually read the email and then I hopped over to Jamie’s website, signed his petition and called it a day. Then I saw the premiere of the program on ABC two weeks ago and decided this was something I really wanted to share with all of you. So here we are!

    jamie's food revolution book cover smIf you’d like to sign the petition, which Jamie will take to the White House, click here! And please spread the word to get others to sign as well! Jamie was the catalyst for some great changes in the U.K. school lunch program. There’s no reason we can’t do the same thing here in America!

    Oh! And I do have a giveaway for you! Leave a comment on this post to be entered for your chance to win a copy of Jamie’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals. Post your comment by Midnight PT, Wednesday April 7. One randomly-selected winner will be announced on April 8. (Prize must be shipped to a U.S. address, thanks!) Big thanks to Jamie’s PR firm for the giveaway!

    And, because this post just simply is not long enough (ha!), click ‘more’ for some simple & healthy salad dressing recipes from Jamie’s book!

    (more…)


  9. Tuesday, March 2

    Guest Blogger Maria Lichty: Homemade Yogurt

    maria-&-josh-webToday we have a very fun post from a very fun guest blogger, Maria Lichty of the food blog Two Peas and Their PodShe is going to tell us all about homemade yogurt, something I’ve yet to make and am now super excited about trying!

    Like our last guest, Maria has been commenting and posting menus on This Week for Dinner for years (and she’s another of my blogging friends I have actually met in person!). Maria is a sweetie and writes about her cooking adventures with her husband, Josh (hence TWO peas). They have a great food blog (hello oodles of amazing vegetarian recipes) and you can read more about Maria and Josh in a recent interview on The Pioneer Woman’s Tasty Kitchen website. Without further ado, I present Maria!

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    First of all, I am thrilled to be a guest blogger for TWFD. I have been following Jane’s blog for quite some time now. I love her recipes, photos, stories, sense of humor, ok – I just love everything about Jane. She is the best, but you all know that.

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    Today I am going to share a recipe that will change your life for the better – homemade yogurt. I love yogurt. I enjoy it for breakfast, a healthy snack, or even dessert. I usually eat one a day. Greek yogurt is my favorite – I love Fage brand. Unfortunately, it is not cheap. A single, 6-oz. serving is usually $2.00 or more. Not so friendly on the pocketbook if you eat one every day. I tried to cut back on my yogurt intake because it was so expensive, but depression soon set in. Not really, but I missed it! :) I decided it was time to start making my own yogurt at home.

    I really wasn’t sure how, so I did some research and consulted with my Twitter friends. I purchased a yogurt maker and set up my “yogurt lab.” I was amazed at how easy it was to make. Basically, you heat up some milk, cool it down, whisk in a 6-oz. yogurt with the milk, and then let it “sleep” in the yogurt machine for 12 hours. How simple is that?

    Instead of paying $2 every day for yogurt, I just purchase one Greek yogurt to use as my starter and then I have a week’s worth of yogurt. Making our own yogurt has saved us a lot of money. Yes, we had to buy the yogurt maker, but it has already paid for itself…and then some.

    I always start my yogurt at night so it is ready when I wake up in the morning. It really is that simple. And it tastes just as good, maybe even a little better, because homemade recipes always come with extra love!

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    Here is my basic recipe:

    Homemade Yogurt
    - 42 ounces fresh milk, we use skim

    - 6 oz. plain yogurt, we use fat free Fage for our starter (use your favorite brand)

    1. Pour milk into a high-sided saucepan. Place a candy thermometer on the side of the pan. Heat the milk until it reaches-180 degrees. The milk will start to climb the side of the pan.

    2. Remove pan from heat and allow the milk to cool to lukewarm-110 degrees. To speed up the process you can place the pan in an ice bath. Sometimes I do this and sometimes I am just lazy and let it cool on its own. Both ways work.

    3. When the yogurt is cool, put the yogurt starter in a large bowl. Stir in some of the milk. Whisk well. Make sure the yogurt is dissolved. Add the rest of the milk and whisk until smooth.

    4. Pour the mixture into the jars of the yogurt maker. Follow the yogurt maker’s instructions. We usually do ours so it rests overnight. It takes 10-12 hours. We usually let it rest for 12 hours because we like our yogurt thicker.

    5. When the yogurt is done resting, chill it in the fridge with the lids on the jars. The yogurt will stay good for 10 days.

    Notes:

    • I purchased my yogurt maker at Williams Sonoma. I really like the individual jars, but you can buy a yogurt maker that makes one large batch too. Find a machine that is right for you. Make sure you read the instructions before getting started.
    • Make sure you choose a yogurt starter that has live active cultures.
    • Use the freshest milk and yogurt you can find.
    • I use fat free Greek yogurt because that is the yogurt I like. You can use a yogurt with fat. It just depends on your preference.
    • I use fat free milk and yogurt and the finished product is thick enough for me.
    • You can use your homemade yogurt as the starter, but only once.
    • If you want really thick yogurt you can strain it with a cheese cloth or coffee filters.

    So what are you waiting for? If you are a yogurt fanatic like me, start making your own. It is so easy, a lot cheaper, and it’s good for you!

    For an extra special treat, try a yogurt parfait with fresh fruit and homemade granola. Double Yum!

    Thanks again Jane for letting me do a guest post. Come visit Two Peas and Their Pod anytime – our kitchen is always open! :)

  10. You can make flavored yogurt by adding honey, fruit, or jam, but we prefer plain. I usually add fresh fruit and sometimes a drizzle of agave nectar to my plain yogurt.

Posted by Jane Maynard at 9:00 am   17 Comments
Categories: side dishes


  • Friday, January 22

    Steel Cut Oats – Quickly & Deliciously Done

    Just want to share my latest oatmeal find. Trader Joe’s has Quick Cook Steel Cut Oats that are awesome. They cook as quickly as rolled oats (5-7 minutes) and taste great.

    steel cut oats2 web

    We’re always hearing about how steel cut oats are great, but apparently they take a long time to cook (I honestly haven’t even tried). If you have a Trader Joe’s, you’re all set!

    steel cut oats1 web

    If you have any steel cut oat advice or know of similar products to TJ’s Quick Cook Steel Cut Oats, please share!


  • Monday, January 18

    Pesto Tortellini Soup

    I received this recipe from Sarah Arnett, one of my lovely readers! She said that it’s a hit every time she serves it and I can see why. I made this soup last week and it was fantastic! And, I must admit, this was the first time I have cooked with vegetable broth. I’ve always been a bit suspect that the flavor would not be as robust, but it was.  I was very pleased with the results.

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    Bonus – this is an EASY recipe. You’re going to love it.

    Pesto Tortellini Soup
    From Sarah who got it from a friend who got it from a vegetarian cookbook…we apologize to the cookbook for not knowing who you are!
    - 1 small onion (Jane note: I did 1/2 a small onion)
    - 2 cloves garlic
    - 1 Tbsp butter

    Saute together. (Sarah note: I do it in my large soup pan to not dirty more pans than necessary. I also usually throw in a little EVOO.)

    Add to pan:
    - 5 C vegetable broth (you can use chicken, too)
    - 1 9 oz package tortellini

    Boil until tortellini is done. (Jane note: I boiled it a few minutes less than done since it continues to cook for a bit during the next step.)

    Add:
    - 2 C frozen mixed veggies (the baby California mix is Sarah’s fave, that’s what I used too)

    Simmer until veggies are heated through.

    Add:
    - 1/4 C prepared pesto at the end. Garnish bowls with parmesan cheese.


  • Tuesday, January 12

    Pasta Primavera from Moosewood

    Have you heard of the Moosewood Restaurant cookbooks? If you have a vegetarian friend (or you are a vegetarian) who likes to cook, then you probably have. I can’t believe how many vegetarians in the last week have recommended various Moosewood Restaurant cookbooks to me. I think it’s time to go cookbook shopping. (Click here to read more about this interesting restaurant.)

    moosewood pasta primavera1 web

    My friend Nikki made Pasta Primavera for us one night and it was divine. I couldn’t wait to get the recipe and she happily shared. It’s from the Moosewood Restaurant Low-Fat Favorites cookbook, which she said is her favorite of their books. If you want to buy it, click here.

    Let me warn you, this dish is a labor of love. Chopping all those vegetables takes time…especially if you add  more vegetables than the recipe calls for like I did. But it is an excellent dish, is super healthy, and if you’re only feeding 4 people like me you will have tons of leftovers. Blanching the vegetables as indicated in the recipe makes for perfectly cooked veggies.

    One more quick tip…I had some Tuscan Tomato Soup leftover when I made this pasta. Pouring a bit of that soup over the pasta was oh so good.

    Pasta Primavera
    From the Moosewood Restaurant Low-Fat Favorites (with Jane and Nikki notes)
    - 6 garlic cloves (Nikki sometimes uses more)
    - 2 tsp olive oil (Nikki sometimes uses more, I think I did more like 2 Tbsp.)
    - 3 cups chopped tomatoes
    - 1/4 cup dry white wine
    - 1/2 – 1 tsp salt (I’ve added this because it definitely need more salt, and if you add at this point with the sauce I think it will diffuse through the ingredients better than seasoning at the end)
    - 1/2 cup sliced fresh basil leaves (slice them crosswise)
    - 1 small red onion, thinly sliced
    - 2 small carrots, peeled and cut into 2-inch matchsticks
    - 1 pound asparagus, cut into 2-inch pieces
    - 1 red bell pepper, cut into 2-inch matchsticks (Nikki leaves this out, I kept it in)
    - Handful snow peas, cut in half width-wise (Nikki & Jane addition)
    - Handful sugar snap peas, cut in half width-wise (Jane addition)
    - Handful green beans, cut into 2-inch lenth pieces
    (Nikki and Jane addition)
    - 2 small zucchini, cut into 2-inch matchsticks (Nikki likes summer squash better)
    - 1 cup fresh or frozen green peas
    - salt and ground black pepper to taste
    - 1 pound fettuccine or butterfly pasta (farfalle)
    - 1/4 cup grated Pecorino or Parmesan cheese

    Bring a covered pot of water large enough to accommodate a colander or steamer basket to a boil (neither Nikki nor I have one of these setups, so we use a slotted spoon to scoop the veggies out of the hot water when it’s time). Meanwhile, saute the garlic and oil in a saucepan for about 2 minutes. Add the tomatoes, wine and salt and cook on medium heat for about 5 minutes. Add the basil and red onions, cover, and remove from the heat.

    When the water is boiling, blanch the vegetables. (If you prefer to steam the vegetables, allow 3 minutes between each addition of vegetables). Put the carrots in first. After 1 minute, add the asparagus and bell peppers (if doing snow peas, sugar snap peas and/or green beans, toss them in at this point). After another minute, add the zucchini (or summer squash) and peas. Cook for 1 minute more and then lift out the colander and all of the vegetables and set aside to drain. Reserve the pot of boiling water for cooking the pasta. Stir the vegetables into the tomato sauce. Add salt and pepper (if needed). Cover and set aside.

    Cook the pasta until al dente. Drain, reserving 1/4 cup of the cooking water. Toss the pasta with the reserved cooking water and 3 tablespoons of the grated cheese. Top with the tomato-vegetable sauce. Sprinkle with the remaining cheese and serve immediately.

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  • Friday, January 8

    My New Year’s Resolution: Eat Well, Heal the Planet

    The giveaway included at the end of this post is now closed. But please keep reading because there’s a LOT of wonderful information here I don’t want you to miss!

    I am SO excited to share my new year’s resolution with you. And I’m SUPER excited about today’s giveaway (there will be 5 winners – sweet, eh?).  So let’s get to it, shall we?

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    Years ago I read the article “Unhappy Meals” by Michael Pollan in the New York Times. Combined with other reading and many discussions with people in “the know,” I have since been very interested in what eating healthy really means. As a result, I rarely buy processed foods and read all food labels with great skepticism, especially the ones with health claims. (Go read the article if you haven’t already. It’s awesome.)

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    I also think about the environment a lot. No matter where you stand on the issue, it is clear that we humans need to take steps to heal our planet. My dear friend Emily (who you can thank for the existence of this blog, by the way) recently recommended to me the book Food Matters by Mark Bittman (a writer for the New York Times and cookbook author whom I love – p.s. he’s not vegetarian). Food Matters talks extensively about the environmental impact of the way we eat. It’s astounding. In fact, I can only read the book in small snippets because I get too frustrated with the state of things. But it is an inspiring book and has over 75 recipes to get you going. (The NY Times article Rethinking the Meat-Guzzler by Mark Bittman is a great article and introduction to the issue. At the very least, read that article. You can also get information on Mark’s website, where you can officially become a lessmeatarian!)

    food matters mark bittman web

    Some interesting tidbits that caught my attention (just a few among many):

    • 40 calories of fossil fuel are required to produce 1 calorie of beef protein.
    • Meat consumption would have to fall 3 oz. a day to stabilize greenhouse gasses produced by livestock (which, by the way, produces more greenhouse gases than transportation)
    • In the late 1970s, the government nutrition recommendations were going to be “eat meat sparingly”…that is until the lobbies found out. The verbiage was switched to “eat less fat,” which changed everything and had multiple negative impacts (read the book for details!)
    • It’s not just about eating more organic dairy and grass-fed meat. If all of us switched to grass-fed beef today, we’d have to destroy most of our farmland and forests to create enough land for the cows to graze. There is simply too much demand. (Our consumption of meat per person has increased significantly over the last century.)

    Bottom line: Eat less meat. Eat less junk food. Eat more whole foods. We need to, for our own health and for the planet. Which leads us to the new year’s resolution portion of the program…

    I am going to cook and eat less meat going forward. I’m not eliminating it, I’m not becoming vegetarian or vegan. But I am going to increase my consciousness about the impact my food choices have on the environment and try to do something about it. I’m going to buy more local produce and meat, probably even join a CSA. I’m not going crazy but taking it one step at a time. I want the change to be sustainable because it has to be. We only have one earth. This is one meaningful way I can help save it.

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    What does this mean for you?  Two things.

    1. I’m going to explore vegetarian cooking (recipes, tips, etc) and share the journey with you. (No worries, for the carnivores…meat will still make appearances on the blog. Hello, Swedish Meatballs. But we will be eating less of said meatballs.)
    2. A GIVEAWAY!

    FIVE lucky random winners will each win one paperback copy of Food Matters by Mark Bittman. I wish I could get a copy for each and every one of you. It’s a fast read with wonderful info and recipes. You can buy it here…and of course you should enter the giveaway by adding a comment to this post by Midnight PT, Thursday, January 14. Good luck!

    Eat well, friends. Your body will thank you. So will Mother Earth.


  • Friday, January 1

    Tomatoes don’t like refrigerators, so keep them separated

    The other night Nate told me that I forgot to put the tomatoes in the fridge. To which I replied, “Don’t you read my blog? They shouldn’t go in the fridge!” But then I realized, I have only alluded to this tomato info once in a post about ripening avocados. So…I think a post on refrigerating tomatoes is in order!

    not refrigerating tomatoes web

    One day while selecting tomatoes at the grocery store, I noticed a little sign hanging above the tomatoes. It said that tomatoes should never be refrigerated and (here’s where my memory gets fuzzy) there was something about the colder temperature affecting the sugars of the tomato, which changes the texture and makes them mushy and/or mealy.

    I’ve done a little research and can’t find any good resources with information on this topic, in fact a lot of the information is conflicting. Often people say you shouldn’t refrigerate tomatoes because it reduces flavor. I actually don’t think this is the issue. The sign I read at the store didn’t say anything about flavor, but specifically talked about texture. Perhaps it’s a combo of both, who knows? Any tomato scientists out there?

    Regardless, don’t put them in the fridge. They are affected and are much better stored at room temperature.  Also, putting tomatoes in the fridge will stop the ripening process (as with most fruits and vegetables), and most tomatoes I’ve purchased could always use a little more ripening.

    That all said, once I cut into a tomato, I do refrigerate any leftovers. But I make an effort to only cut as many as I need and keep my tomatoes at room temperature for as long as possible.

    If you want to read a few articles on the topic, click this link or this link.

    If you do put your tomatoes in the fridge, I’m certain it won’t be the end of the world as we know it. But if you want your tomatoes to taste their best, keep them on the counter.

    All this tomato talk (which, by the way, was much longer than I was planning on!) is making me happy we’re having tomato soup tonight! (And, yes, I’ll share that recipe with you later.)


  • Thursday, December 10

    Olive Oil like I’ve never had it

    When Nate went on his super cool trip to the Ferry Building in San Francisco, he bought this olive oil at one of the shops they visited. McEvoy Ranch is located in Petaluma, up near Sonoma in wine country. Nate said they had an olive oil tasting when they visited the store…just like a wine tasting. I was sort of rolling my eyes when he was telling me about it…but mid-eyeroll, he forced me to do a tasting of my own and I have to admit this is good stuff.

    mcevoy ranch olive oil web

    The flavor is so fresh. I don’t quite know how else to describe it. The oil almost tastes like grass to me. Apparently olive oils can be a lot like wine, where you can taste different flavors depending on where the olives are grown, etc. Interesting, right?

    I’m not saying you have to specifically buy McEvoy olive oil…I’m just saying that you really should try a high quality olive oil sometime if you haven’t before. I have to admit, I always just grab the giant bottle at Trader Joe’s, which is fine. But this local, fresh olive oil really is special.

    My favorite uses for our new olive oil? I made a pizza the other night with this olive oil, some crushed fresh garlic and mozzarella cheese. Simple and divine. We also love combining with garlic, salt and pepper for dipping baguette. In fact, I had that for lunch…inspiring this post!


  • Tuesday, December 8

    Garlic Grater Plate

    My mother-in-law recently gave me a garlic grater plate, a nifty little kitchen accessory I had never seen before. She said wherever she bought it (hmmm…a fair, maybe?) there was a loooooong line of people waiting to buy it, which she faithfully waited in just for me. I’m so glad she did, I love this thing! (Luckily for all of you, the plate can also be purchased on Amazon…of course. What can’t be?)

    garlic grater plate web

    Basically, the garlic grater plate is a little ceramic plate with sharp teeth. You just rub your garlic cloves over the surface and voila! Your garlic is grated to bits!

    We like to grate garlic, pour olive oil directly over the garlic on the dish, and then sprinkle with salt and pepper. Dip pieces of good bread in the oil and you’re immediately transported to heaven. Cate calls it “the spicy oil” and loves it.

    (This website over here says that you can grate lots of other ingredients on the plate as well…I’ll have to do some experimenting!)

    Bottom line, we are loving this plate. You should get one. You’ll thank me.


  • Friday, November 20

    A little Lady apple for a little lady

    If all fruits and vegetables were this cute, my kids would gobble them up!

    little lady apple web

    For the record, Cate looks grumpy because I forced her to pose with the apple. The apple actually made her very happy. Apparently, the camera has the opposite effect. Little stinker.

    We picked up a few Lady apples at a local market this week. Anna was very excited about the “baby apples! baby apples!” Turns out they have an interesting history. The Lady apple is an heirloom variety that is also the oldest known apple variety. How about that? Click here if you want to learn more!


  • Wednesday, November 18

    Kitchen Tip: Longer Lasting Fresh Garlic

    Recently Nate’s lab at Stanford went on a team building trip with Parties That Cook. They went on a special tour of the Ferry Building, including a behind the scenes look at Acme Bread. The day ended with a cooking class and then they got to eat all the amazing food they cooked. I was SO jealous all day, knowing what Nate was up to without me! He did bring home some yummy goodies to try to make me feel better. It kind of worked. He also came home with a great kitchen tip!

    garlic bulb trick web

    The chef who taught the cooking class said that he breaks up his garlic bulbs as soon as he buys them. It helps the garlic keep fresh longer by airing it out and reducing the chance of moisture getting between the cloves. Basically, it will take longer for the cloves to turn green (green cloves = bitter garlic).

    I’m really excited about this tip…I HATE cracking open garlic cloves only to find they’ve turned green. Hopefully that will happen less often now!


  • Thursday, November 12

    Easy Peasy Bean Tacos

    Today I’ve got a quick, tasty meal idea for you, thanks to my dear friend Angie who shared this non-recipe-recipe with me recently. It’s her go-to meal and it’s a winner!

    easy bean tacos1 web

    In honor of The Pioneer Woman giveaway we’ve got going this week, I did this post Ree style, photographing every step of the cooking process. Thought it would be funny to finally do that with the easiest recipe on my site. Funny, right? A-ha-ha-ha-ha!

    Easy Peasy Bean Tacos
    - Flour or corn tortillas, smaller size
    - Shredded cheese
    - Can of refried beans
    - Toppings you like on tacos…tomatoes, salsa, sour cream, guacamole, lettuce, etc.

    Preheat your oven broiler. Heat up the can of beans in a saucepan.

    Place the tortillas on a cookie sheet. Sprinkle some cheese on half of the tortilla (you can also heat them up on the stove, whichever you prefer).

    easy bean tacos2 web

    Pop the tray in the oven, broil until the cheese melts. This is seriously the hardest step of the process. You still with me?

    easy bean tacos3 web

    Schmear on the beans.

    easy bean tacos4 web

    Add your favorite taco toppings.

    easy bean tacos5 web

    Fold. Eat. Enjoy.

    easy bean tacos6 web

    We really liked these tacos, and I loved how simple they were to make. But I’ve gotta say, I think a few grilled peppers and onions would give the tacos nice flavor and crunch…but yeah, that involves chopping stuff AND dirtying another pan. So don’t worry too much about it. These are Easy Peasy Bean Tacos, after all.


  • Tuesday, October 20

    Grilled Vegetables, Part Deux

    When I first wrote about grilling vegetables, someone mentioned asparagus was one of their favorites to grill. I can see why…I tried it, and the asparagus cooked so nicely on the grill, resulting in a really great texture. I still think roasting asparagus in the oven is a great way to do it…but grilling is now my favorite method for this vegetable.

    grilled asparagus web

    Did I mention the girls INHALED their asparagus? And mine? And Nate’s? I think Nate & I only got to eat a few spears in the end!

    Believe it or not, you’re going to have to endure another grilled vegetable post…I ordered a grilling basket and it arrived this week!  My next veggie venture on the grill? Broccoli!


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