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Category: healthy eats

  1. Sunday, March 5

    My New Favorite Go-To Meal: Roasted Vegetable Egg Scramble

    You may have noticed Roasted Vegetable Egg Scramble on my weekly menus a lot lately. That’s because that dish is my new favorite go-to dinner. FAVORITE. Since I’ve started going to the farmer’s market every Wednesday, I’ve been regularly roasting vegetables to have on hand in the fridge throughout the week. As a result, we’ve been making these roasted vegetable egg scrambles on busy nights and it is just so darn tasty. The first time I made these eggs, Cate was especially enamored and when Nate walked through the door that night she exclaimed, “You are going to LOVE dinner tonight.”

    Roasted Vegetable Egg Scramble from @janemaynard - a great breakfast as well as go-to dinner idea!

    This is not a precise recipe, more of a jumping off point for you to make these eggs however you want. I recently received an email from a reader asking what vegetables I use for the scrambles. The answer? Whatever vegetables I happen to find at the market that are good for roasting! Since it’s winter time, it’s been a lot of cauliflower and squashes mixed with potatoes and onions. I’m sure when summer rolls around the mix will be different. I have to say, the cauliflower and butternut squash have been my favorites.

    Roasted Vegetable Egg Scramble from @janemaynard - a great breakfast as well as go-to dinner idea!

    One quick note: the reason that this is such a fast and easy dinner option is because I already have the vegetables roasted and sitting in the fridge. I have yet to actually roast vegetables simply to make these eggs. Although, they are delicious enough to be worthy of the effort. BUT…the reason this is my new go-to dinner is because those veggies are sitting there waiting for me. I didn’t use to be a person who roasted vegetables every week, but now that I do, well, I love it. It really is wonderful having them on hand all the time, I highly recommend it!

    Roasted Vegetable Egg Scramble from @janemaynard - a great breakfast as well as go-to dinner idea!

    Roasted Vegetable Egg Scramble
     
    Author:
    Serves: 1 serving
    Ingredients
    • 2 eggs
    • ~1/2 cup diced roasted vegetables
    • Pat of butter
    • 4 pinches salt
    • Pepper
    Instructions
    1. Heat a small frying pan on the stove over medium heat. Once the pan has been heating up for a few minutes, add the butter and roasted vegetables. Stir occasionally as they heat up.
    2. Whisk the two eggs with the salt (my rule of thumb is 2 pinches of salt per egg, so if you're cooking more than 2 eggs, just add more pinches accordingly). Note: this recipe is for one serving, but you can easily up the amount of eggs and vegetables and just cook them in a larger pan. Works great!
    3. Once the vegetables are heated through, pour the egg into the pan. Let cook for about a minute, then start to "flip" the eggs, turning the eggs and veggies over in the pan evenly. Cook until all the egg is just cooked through, making sure not too cook too long.
    4. Slide onto a plate, sprinkle with black pepper and enjoy!
    Notes
    Click here for an article I recently wrote about roasting vegetables. For these eggs, you can roast just 1 or 2 veggies or a large assortment. There are no rules here! Vegetables that I like to roast that I think are good in the eggs: always a bit of yellow onion, cauliflower, potatoes, carrots, squashes, broccoli, green beans, tomatoes, bell peppers, mushrooms, the list goes on!

     


  2. Wednesday, October 26

    Sweet & Zesty MacGyver No-Sodium Vinaigrette + Sodium Breakup + A Low-So Good Giveaway!

    I’m going to start a post about low-sodium eating with a crazy statement: I love salt. No, really. I LOVE SALT. So when I met my friend Jessica Goldman Foung (a.k.a. Sodium Girl) many moons ago, I have to be honest that low-sodium eating was something I had never even thought about. Then I heard Jessica’s story. In 2004 she was diagnosed with Lupus and learned that the autoimmune disease had attacked her kidneys and brain. As a result of all the craziness, she had to adjust her diet, including eating no sodium. This pretty much blew my mind. No sodium? How is that even possible? After following Jessica and her culinary adventures all these years she has proven to me that a life without sodium can be a rich and delicious one indeed. She is quite the inspiration.

    Sweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynard

    The American Heart Association recently asked if I would help spread the word about their new Sodium Breakup campaign. I was more than happy to so that people like me (a salt lover who could definitely improve her diet to help her heart) and people like Jessica (someone who had to give up salt to save her life) could both learn all about low-sodium eating. I was honored to be given the opportunity to write the kick-off post for the campaign on AHA’s website, which you can read by clicking here! Over the next few months you can keep checking in with the AHA to get all kinds of great low-sodium information, tips and more. The AHA is bound and determined to make your breakup with sodium a breakup you are happy about!

    And I have even more low-sodium goodness for you today: a book, a recipe and a giveaway!

    Sweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynard

    First, the book. Low-So Good is a beautiful resource written by my friend Jessica. The book has 70 mouthwatering recipes (hello, Jerk-ish Fish Tacos with Sauce, Slaw and Salsa, I need you in my life), but it is also a complete guide to low-sodium eating. Low-sodium novices and experts alike can benefit from what Jessica has to offer, and I love the guest articles peppered throughout the book from other food experts. The photography is gorgeous, the book is well organized and easy to read, and, best of all, Jessica’s infectiously happy personality shines through. I highly recommend this book to anyone looking to cut some (or even all!) sodium from their diet…or really to anyone at all! Click here to buy Jessica’s book!

    Sweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynard

    Second, the recipe. A really helpful part of Jessica’s book is advice for eating in restaurants when you’re trying to go low-so. One of my favorite recipes in the entire book is MacGyver Vinaigrette. It’s more of a formula than a recipe, providing the guidance you need to make a salad dressing on the fly with ingredients you can find at restaurants. It’s awesome. So today I’m sharing one of my MacGyver no-sodium vinaigrette creations, which is sweet and zesty! The recipe is below and sized for one serving.

    Sweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynardSweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynard

    Lastly, the giveaway! One of you lucky, randomly-selected people will win a copy of Jessica’s book Low-So Good. Here is how to enter! (All comments must be posted before Midnight PT Wednesday 11/2/16. Prize must be shipped to an address in the U.S.)

    And now for a no-sodium salad that will make your taste buds super happy! And good luck with your sodium breakup adventures!

    Sweet & Zesty MacGyver No-Sodium Vinaigrette | Low-So Good | @janemaynard

    Sweet & Zesty MacGyver No-Sodium Vinaigrette
     
    Prep time
    Total time
     
    Inspired by "Low-So Good" by Jessica Goldman Foung. If you're trying to eat low-sodium, this on-the-fly dressing can be thrown together at a restaurant! (Or at home. Because it's good no matter where you eat it.)
    Author:
    Serves: 1 serving
    Ingredients
    • 2 tablespoons olive oil
    • 2 teaspoons lime juice (about 4 lime slices)
    • 1 teaspoon honey
    • ¼ teaspoon red pepper flakes
    • Generous pinch black pepper
    Instructions
    1. In a small bowl or in a small mason jar, add all of the ingredients. Whisk with a fork or shake well.
    2. Serve over salad!

     

     

     


  3. Thursday, June 30

    Summer Grilling: Brown Sugar Bourbon Salmon Pecan Salad

    {Cue music} Summertiiiiime and the grilling is eeeasyyyy. That’s right, forget the kitchen, it’s time to start cooking all of the foods on the grill. I’ll admit, I use my outdoor grill all year, but it’s especially lovely to cook outside in the summer, and pretty much a necessity when the weather gets hot.

    Recipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard The Salmon Council approached me to develop another recipe with them, this time focusing on the grill. Of course I said yes because grilling salmon is my most favorite way to prepare it. The result was this delicious grilled brown sugar bourbon salmon pecan salad that our whole family loved. (Well, everyone except Owen, but he is a 4-year-old who cannot be trusted when it comes to food.)

    Recipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard - Preparing the ingredientsRecipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard - Marinating the SalmonRecipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard - Grilling the SalmonRecipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard - Hot off the Grill

    As part of the recipe challenge, the Salmon Council sent me a box of Grill Mates goodies from McCormick. They sent many wonderful Grill Mates products, but the Brown Sugar Bourbon Marinade Mix caught my eye. I decided marinated grilled salmon would taste wonderful over a mixed green salad and perfect for summer. Then I started thinking more about the spicy marinade mix and had a feeling it would be good on candied pecans. I was right! These candied brown sugar bourbon pecans are awesome on salad…or even alone as a snack! The nuts are bursting with flavor with just a hint of sweet. So good.

    Recipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard - Roasted Pecansbrown-sugar-bourbon-salmon-and-pecan-salad-this-week-for-dinner-prep-nuts-web

    I am so glad I had the chance to work with the Salmon Council and McCormick on this project because this recipe now exists. Enjoy!

    Recipe for Grilled Brown Sugar Bourbon Salmon Pecan Salad from @janemaynard

    Brown Sugar Bourbon Salmon and Pecan Salad
     
    Author:
    Serves: 4-6
    Ingredients
    • 1½ pounds salmon filet, skin on
    • 2 packages McCormick Grill Mates Brown Sugar Bourbon Marinade Mix
    • ¼ cup oil
    • 3 tablespoons water, divided
    • 2 tablespoons apple cider vinegar or white vinegar
    • 1 cup pecan pieces
    • 2 tablespoons brown sugar
    • 1 teaspoon butter
    • Mixed Greens (approximately 5-6 ounce package should be good)
    • Sliced tomatoes
    • Ricotta Salata
    Instructions
    1. In a 9x13 baking dish, whisk together 1 package of the McCormick Grill Mates Brown Sugar Bourbon Marinade mix, ¼ cup oil, 2 tablespoons of the water and the vinegar.
    2. Place salmon filet in the dish, skin side down, then flip over so skin side is facing up. Cover dish with foil and marinate in the refrigerator for 1 hour.
    3. While salmon is marinating, preheat oven to 350º F and prepare the brown sugar bourbon pecans by placing the pecan pieces in a small bowl and tossing with HALF of the other Brown Sugar Bourbon Marinade packet. (You will have one half packet leftover...save it for another day!)
    4. In a small bowl mix together 2 tablespoons brown sugar, 1 tablespoon of the water and 1 teaspoon butter. Microwave for 20 seconds.
    5. Pour brown sugar mixture over the spiced nuts and stir until evenly coated. Spread nuts on a foil-lined cookie sheet. Bake for 10 minutes, stir, then bake for 5 minutes more. Remove from oven, stir, and let cool. Be sure to stir and break up the nuts as they cool so they don't stick to each other or the foil.
    6. When the salmon has been marinating for about 45 minutes, preheat the grill to medium heat, around 500º F.
    7. When salmon has marinated for 1 hour, remove from fridge and, using the foil that covered the dish, place the salmon skin side down on the foil, folding up the edges of the foil to catch any liquid that cooks off while on the grill. Spoon marinade from the dish onto the salmon and spread evenly.
    8. Place foil with salmon on center of the grill, close the lid and cook for 10-15 minutes, until salmon is fairly easy to flake apart. Remove from grill.
    9. Toss mixed greens with seasoned nuts, sliced tomatoes and ricotta salata. Plate mixed greens and top with grilled salmon. Serve with your favorite salad dressing.

    Thank you to the Salmon Council for sponsoring today’s post!


  4. Wednesday, February 24

    Southwestern Salmon Orzo Salad

    February is American Heart Month. To raise awareness, the Salmon Council reached out to see if I would create a salmon recipe, which I was most happy to do! So, today we have Southwestern Salmon Orzo Salad, and it is quite tasty, if I do say so myself.

    Southwestern Salmon Orzo Salad by @janemaynardSouthwestern Salmon Orzo Salad by @janemaynard

    Currently, heart disease is the leading cause of death in the United States, accounting for every 1 in 4 deaths. While that sounds dire, the good news is that a healthy diet and lifestyle can significantly help fight heart disease. When I interviewed Lisa Oz last December, one of my biggest takeaways from our conversation was how her heart surgeon father was an early adopter of using diet to help his patients’ health, an approach that then influenced Dr. Oz (Lisa’s husband). It can be quite miraculous what nutritious eating can do for our bodies.

    Southwestern Salmon Orzo Salad by @janemaynardSouthwestern Salmon Orzo Salad by @janemaynardSouthwestern Salmon Orzo Salad by @janemaynard

    Today’s post is specifically focused on heart-friendly salmon. Salmon is filled with omega-3 fatty acids, and it is recommended that we eat food high in omega-3s at least twice a week. But in addition to those omega-3s, salmon is also rich in protein and Vitamin D, a highly nutritious combination that can help lower cholesterol and reduce your risk of dying of a heart attack by up to one-third.

    Southwestern Salmon Orzo Salad by @janemaynardSouthwestern Salmon Orzo Salad by @janemaynard

    The Salmon Council challenged me to incorporate DeLallo’s organic whole grain orzo into my recipe. I immediately thought of an orzo salad that my mother-in-law makes that has a Greek flavor to it. I decided to change things up and give the salad a southwestern flare, using a cilantro dressing and adding some heat to the salmon. I have to admit that I’m not normally a huge fan of whole grain pastas strictly for taste reasons, but this whole grain orzo was awesome – just as delicious as regular orzo but with a nice nutritional boost. And the salad overall is sooooo good. The spicy sweet salmon pairs beautifully with the fresh-tasting cilantro dressing and the crunchy veggies. And, if you want to add just a bit of cheese, queso fresca or cotija Mexican cheeses are PERFECT in this salad. If you’re trying to cut back on cheese, though, the salad is just as good without it!

    Southwestern Salmon Orzo Salad by @janemaynard

    A note about the salmon – as much as I loved it in the orzo salad, it was also really delicious all by itself. The preparation is super simple, making it a great meal on its own. 

    Southwestern Salmon Orzo Salad by @janemaynard

    Southwestern Salmon Orzo Salad
     
    Author:
    Ingredients
    • 8 ounces uncooked whole grain DeLallo orzo
    • 2 tablespoons salt
    • 1 to 1-1/2 pound salmon filet, skin on
    • 1 small red bell pepper, chopped
    • ½ cup black beans, drained and rinsed
    • ½ cup canned corn
    • 1 tablespoon olive oil
    • 2 tablespoons brown sugar
    • ½ teaspoon salt
    • ¼ teaspoon cumin
    • ⅛ teaspoon cayenne pepper
    • 2 cloves minced fresh garlic
    • 8 ounces salsa verde
    • ¼ cup chopped cilantro
    • ¼ cup sour cream
    • ¼ cup water
    • About 3 ounces queso fresca or cotija cheese, crumbled (optional)
    Instructions
    1. Add 2 tablespoons salt to a large pot of water. Bring to a boil.
    2. Add orzo. Return to boil then cook for 9 minutes, stirring occasionally. Drain and set aside.
    3. Preheat outdoor grill to medium heat, so internal temperature of grill reaches 500º F.
    4. While the pasta is cooking, rinse and dry the salmon filet. Brush both sides of the salmon filet with olive oil.
    5. Place skin down on a large piece of foil, folding up the sides, leaving a couple inches between the edge of the salmon and the edge of the foil all around the filet.
    6. Mix together the brown sugar, ½ teaspoon salt, cumin, cayenne pepper and garlic. Spread evenly on the top of the salmon filet. Place salmon on the foil on the grill and cook with the lid closed for 10-15 minutes, until salmon is fairly easy to flake apart. You may see some white stuff as well. Remove from grill.
    7. Remove salmon from the skin in very large pieces. Set aside.
    8. In a large bowl mix together the cooked orzo, bell pepper, black beans, corn.
    9. Add salsa verde, chopped cilantro, sour cream and water to a blender and blend well.
    10. Add ½ cup of the green sauce you just made to the orzo mixture and stir well. Add salmon pieces and stir carefully.
    11. Serve with extra green sauce and top with queso fresca/cotija cheese if using.
    12. Serve immediately or chilled.

    To learn more about salmon, visit the Hooked on Salmon Facebook page and get salmon recipe inspiration on Hooked on Salmon’s Pinterest board. To find out more about DeLallo’s products, click here to visit the DeLallo website!

    This post is sponsored by the Salmon Council. DeLallo provided me with the orzo I used in this recipe.


  5. Thursday, February 26

    Friday Show and Tell + ONE AYA Summit

    Happy Friday! I have a TON of great food links for you today, but before we get to that I wanted to talk about something dear to my heart. Last October I had the chance to attend ONE’s AYA Summit in Washington, D.C. I have yet to write a post about the conference because there is just too much I want to share. I’m planning to do a series of recipes posts to tell the stories, but until then…

    ONE AYA Summit from @janemaynardPictured: Ginny Wolfe (ONE), Patricia Amira (The Oprah of Africa…she was AWESOME.)

    Video from the AYA Summit has been posted on Flipbook. Click here to see the videos (you’ll need to set up a Flipbook account – it’s worth it!). I don’t even know where to tell you to start, but all of it is fascinating/informative/inspiring – that I can promise!

    One of the women we heard from, Marquesha Babers, wrote a post for the ONE website. Please read it. Marquesha is an amazing young woman I was blessed to meet at the summit.

    Girl Rising Panel at the ONE AYA Summit from @janemaynardPictured, left to right: Holly Gordon (Girl Rising), Patricia Amira, Danai Gurira (Playwright and, yes, Michonne on The Walking Dead), Marquesha Babers (Poet)

    If you want to DO something right now to support ONE, click here! One of the reasons I love ONE so much is that they aren’t asking for our money, they are asking for our voice. Right now you can send a letter to your congresspeople urging them to reintroduce the Electrify Africa bill. It’s super easy and will make a difference.

    Okay, on to some delicious food!

    deconstructed chicken club from @janemaynard

    This week on Babble I shared a recipe for a Deconstructed Chicken Club. I’m finding that deconstructing foods is one of the best ways to get my kids to eat it!

    On Parade’s Community Table I have 2 posts this week!

    fast and healthy snacks for nursing moms from @janemaynard

    And, lastly, if you’re pregnant or have just had a baby, be sure to visit the Solly Baby Blog to get ideas for Healthy, EASY Snacks for Nursing Moms.

    Show and Tell time! Please share your own stuff!


  6. Tuesday, October 7

    Cozy Chicken Mole Rojo

    The first time Nate and I tasted mole sauce was at a Mexican restaurant in Arlington, MA when we were in college. My roommate and best college friend Estela was from Juárez and was always educating me on what good Mexican food was. One such dish was mole, which she described as a savory “chocolate” sauce served over chicken. When Nate and I spotted it on the menu that night so long ago we knew we had to try it, and we loved it. Sadly, we’ve hardly eaten mole since then. It’s not a dish you generally find served in Mexican restaurants in the U.S. and we had no idea how to make it…until now! (If you live in the Bay Area, Lulu’s serves both green and red mole and they are both divine.)

    recipe for mexican chicken mole rojo by @janemaynard

    I finally sat down to figure out how to make a red mole sauce on my own and it turned out so so so good. This recipe is great for about a million reasons, but I’ll just share a few. It’s a crockpot recipe, making it very hands off. You just blend most of the ingredients together, dump it over chicken in the crockpot and let it cook. Easy peasy! Traditional mole sauces can take days to prepare, but the crockpot actually helps speed up the process. (That’s probably the first time a crockpot meal has been described as speedy!) This red mole sauce is quite rich and full of flavor, but not too spicy, so kids can enjoy it, too. However, you can definitely add cayenne pepper for more heat. Heat is good. And the richness from the unsweetened chocolate counterbalances the heat of the peppers beautifully. Lastly, this recipe for chicken mole rojo is healthy! I originally developed it for Disney and had to follow strict dietary guidelines, all of which I met in this recipe.

    recipe for mexican chicken mole rojo by @janemaynard

    And, if you have kids, just tell them they are eating mud and they will eat every bite of their dinner. It’s like magic.

    (>> Find out more…)


  7. Tuesday, May 20

    Grilled Salmon Tacos with Zesty Cilantro Slaw

    I was recently hired by The Salmon Council to develop a salmon recipe. I was trying to decide between salmon tacos or salmon with a balsamic glaze and just couldn’t settle on which recipe to pursue. I took the dilemma to Facebook (as one does) and the votes overwhelmingly came in for salmon tacos, so I decided to give them a whirl!

    Grilled Salmon Tacos with Zesty Cilantro Slaw by @janemaynard

    The Salmon Council did not hire me to do a blog post, but this recipe turned out so yummy I had to share it with you! Holy smokes, folks. Deeeeeeeeeeelicious. Seriously, this salmon was flavored beautifully, with a nice balance of salty, spicy and sweet. The texture of the fish was perfect and it paired wonderfully with the slaw on the tacos. Basically just super duper yummy food going on here.

    Grilled Salmon Tacos with Zesty Cilantro Slaw by @janemaynardGrilled Salmon Tacos with Zesty Cilantro Slaw by @janemaynard

    Without further ado, the recipe!

    (>> Find out more…)


  8. Wednesday, April 23

    The Only Lentil Soup Recipe You’ll Ever Need {Plus More Pretty Dishes}

    One of the very first recipes I ever made was lentil soup. And it was terrible. It was just not a good recipe and, as an inexperienced young cook, I had no idea how to make it better. Sadly it convinced me that lentils were a bad thing. Then, about a year later, my friend Amy made lentil soup and insisted that I try it. She swore it was the best ever. I was skeptical but gave it a go and, much to my utter amazement, I discovered that lentil soup can be wonderful. I owe it all to Amy. If I ever win a lentil academy award, she’ll be the first person I thank. After the Weinstein brothers, of course, because that seems to be an academy award thank you speech requirement, especially when lentils are involved. (Sorry, I think that was a case of stream of consciousness gone wrong.)

    the only lentil soup recipe you'll ever need from @janemaynard

    The moral of the story is that I have had this lentil soup recipe hidden away on my blog since Day 1, when I added a bunch of random recipes to the site from my recipe box (you know, the real live recipe box with notecards inside). But I’ve never actually written about this recipe because, well, I have no idea why! It’s about time because it really is a gem of a recipe. Plus, the soup looked gorgeous served in my new Q Squared dishes, which I was planning to write about anyway, so it was kismet!

    the only lentil soup recipe you'll ever need from @janemaynard

    As you know, I’ve started working with a great company called Q Squared NYC. When I first received my Montecito dishes, I didn’t think I could love any of their other dishes more. But for Easter I decided to use the Heritage line for all of our serving dishes and decorated the table with a blue and white theme to match, including the flowers. The table was simple and so pretty, if I do say so myself. And I really fell in love with the Heritage dishes. I don’t know, I might even love them more than Montecito. It’s just so hard to decide!

    heritage line from q squared nyc by @janemaynard

    Last night when I was photographing the orange-hued soup that complemented the blue in the dishes so beautifully, the girls started fighting over who would get to use the fancy bowl. I think I’m going to have to buy more of these dishes because I don’t think I’m the only one who loves them. Even Nate commented on how pretty they were after dinner on Easter and he’s a guy.

    heritage line from q squared nyc by @janemaynard

    In addition to the color and pattern, the Heritage dishes have a really great texture, with sort of a hammered look to them. I tried to capture this in the photography so hopefully you can see it. The dishes really are stunning and, like the Montecito line, you can tell they are really high quality. I could go on and on and ON about these dishes.

    heritage line from q squared nyc by @janemaynard

    One last note on the recipe: you probably won’t like other lentil soups after trying this one. At least not as much! Honestly, whenever I have lentil soup at a restaurant I just end up disappointed. I now save all my lentil soup-ing for home, it’s just better that way. Oh, and one more last note: this soup is easy to throw together and is done in 30 minutes!

    the only lentil soup recipe you'll ever need from @janemaynard

    Without further ado, I give you the soup! Everyone say thanks to Amy!

    (>> Find out more…)


  9. Tuesday, April 22

    Call for Recipes: Kale!

    One of my most favorite things is when I get an email from someone requesting a Call for Recipes. I love the Call for Recipes posts myself, so it makes me happy that you guys like them, too!

    call for recipes: kale recipe roundup from @janemaynard

    I received an email from reader Lisa two weeks ago asking if I could ask you all for some kale recipes. She said she’s gotten so many great recipes from other commenters on the blog before. She’s in a kale rut and is hoping you all can help, which I’m certain you can!

    So, that’s the theme for today’s Call for Recipes: KALE! Share your favorite kale recipes, tips for cooking and working with kale, whatever! Feel free to type out recipes or just link to recipes, it’s all fair game.

    call for recipes: kale recipe roundup from @janemaynard | kale salad from costco

    Here is what I have to add to the conversation:

    • To kick us off I’ll share the best kale recipe I’ve ever made. It’s really simple. You go to Costco and buy their kale salad mix. It’s delicious and foolproof. 😉 Seriously, though, we had it for Easter and loved it!
    • I recently wrote an article on Cosmopolitan.com about kale, with tips for how to cook it and a roundup of kale recipes from a bunch of great food bloggers. Click here for the kale Cosmo fun!
    • I’ve decided the world is full of LIARS because I recently had kale chips for the first time and they are absolutely not as good as potato chips. In fact, they’re disgusting. Nate agrees with me, by the way. And, before you ask, we had beautifully-cooked kale chips at a fabulous restaurant, so if we were going to like kale chips, those would have been the ones. So, the next time someones says, “No, really, kale chips are awesome!” I’m going to throw a pie in their face. Kale pie. Also, please don’t let my obviously-strong opinion keep you from sharing your kale chip recipes because, apparently, some people actually do like this healthy snack!
    • Hansen’s makes kale soda now. Yeah, yeah, I’m sure it’s delicious. Just like kale chips.

    call for recipes: kale recipe roundup from @janemaynard | hansen's kale soda

    Your turn! Share all your kale magic!


  10. Wednesday, February 19

    Maple Soy Glazed Salmon

    Confession: Our family hardly ever eats fish. I cook it once every few years or so and that’s about it. There are a few reasons for this. First, Nate does not like fish, which is shocking since he comes from a long line of seafood-loving New Englanders. The second reason is I just don’t know the best ways to prepare seafood since I never do it. Practice makes perfect and there just isn’t any practice going on in my kitchen!

    maple soy glazed salmon from @janemaynardmaple soy glazed salmon from @janemaynard

    The Salmon Council reached out to me recently about doing a salmon recipe in support of American Heart Month (which is right now!) and I thought it would be a good opportunity to get some fish going on in our house. The American Heart Association (AHA) recommends eating fish because it’s a good source of protein and high in omega-3 fatty acids. Salmon is at the top of their fish list and the AHA recommends eating two servings of heart-healthy fish TWICE A WEEK, which can reduce your risk of dying from a heart attack by up to one-third. I guess my twice a decade isn’t quite up to snuff!

    maple soy glazed salmon from @janemaynardmaple soy glazed salmon from @janemaynard

    I decided it would be fun to throw together a simple and delicious salmon recipe, in the hopes that my kids would go for it. As I was making dinner last night, Cate walked in and asked what we were having. I told her salmon, to which she replied, “I don’t like fish.” I asked her, “Well, what fish have you had?” She didn’t have an answer, so she said she would give it a try and as soon as the salmon came out of the oven, she asked for a bite. She was immediately converted. In fact she had three servings for dinner and exclaimed that it was “AWESOME.” She also said that the “salmon people” would be happy with my blog post because I could tell everyone kids love it. It was super, duper, crazy cute. She also asked if we can have salmon more often. Success! Anna wasn’t quite as enthusiastic, but she did like dinner and cleared her plate no problem! Nate is still on the fence – he said the recipe is good, but…you know, fish. But he promised he would never voice those opinions out loud in front of the kids since they like are really liking fish and it’s so healthy!

    maple soy glazed salmon from @janemaynardmaple soy glazed salmon from @janemaynard

    This recipe is so incredibly simple it’s surprising. Even if you’ve never cooked fish before you’ll have success! The leftovers were pretty good, but honestly, when the salmon is fresh out of the oven it is IRRESISTIBLE. So flavorful and moist with great texture, Cate and I were swooning!

    Also, Cate told me I should take a picture of she and Anna enjoying their salmon. I obliged. How could I not?

    my kids enjoying heart-healthy maple soy glazed salmon for dinner (from @janemaynardIn celebration of American Heart Month, the Salmon Council is giving away a fun salmon starter package! One randomly-selected winner will receive a $30 Visa gift card (to get your salmon!), a Hooked on Salmon Thermo-tote, and  1 pack of Weber Firespice cedar planks (visit Weber.com for recipes and tips including this step-by-step guide for perfect salmon planking). Here’s how to enter the giveaway! (Comments must be posted by Midnight PT on Tuesday 2/25. Winner must have a U.S. address.)

    • Leave a comment on this post – any comment! Easy peasy!
    • Bonus entry: Leave an additional comment with your favorite salmon recipe (either share the recipe or a link!)
    • Bonus entry: Follow The Salmon Council on Facebook! (leave a separate comment indicating you’ve done so)
    • Bonus entry: Follow This Week for Dinner on Facebook! (leave a separate comment indicating you’ve done so)

    The giveaway winner was comment #77, Natahsa P. Congratulations, Natasha!

    Without further ado, the super easy, even more scrumptious recipe for Maple Soy Glazed Salmon!

    (>> Find out more…)