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  1. Sunday, January 1

    Week 519 Weekly Menu + My 2017 New Year’s Resolution – Cook More!

    Happy New Year!

    Eat Well, Heal the Planet: This Week for Dinner 2017 New Year's Resolution - Cook More!

    Today I’m combining the weekly menu with my annual New Years Resolution post because they are closely related. Let’s talk about the resolution first then get on to the weekly menus, shall we?

    Every year I choose a resolution that helps our family to Eat Well and Heal the Planet. For 2017 my environmentally-friendly kitchen resolution is to, quite simply, cook more. And while the goal itself may seem simple, the reasoning behind it is more complex.

    This will be my eighth year where my New Year’s resolution is focused on how my behavior in the kitchen impacts the environment. These past seven years have been awesome and the resolutions have truly helped me become more conscious than ever about how my food choices impact Mother Earth. It’s been a transformative process for me and I hope my journey has had a positive impact on others, too.

    Last year our family’s food-environment resolution was to Waste Less Food. I started a compost bin, which is still going strong, and we’ve tried really hard to, well, waste less food! One of my biggest takeaways last year was that eating out was our family’s biggest source of food waste. Not only did more food get thrown away when eating out, but there was so much more garbage per person with takeout containers and the like. This is contributing factor #1 to this year’s resolution to cook more.

    Eat Well, Heal the Planet: This Week for Dinner 2017 New Year's Resolution - Cook More!

    I don’t want to jump on the whole “2016 was the worst” bandwagon, but I will tell you that, for personal reasons, 2016 was at times quite challenging and I cooked less this year than I have in probably a decade. I was dealing with SI joint dysfunction for much of the year, and then I had a crazy car accident in November, just as the holidays got going. Plus, you know, life is busy. Work, kids, etc, etc, etc…we all know how it goes. As a result, this year found me in the kitchen far less than usual. Making dinner became a source of stress and something I thought I didn’t have time for. By the end of the year, my decreased levels of cooking have really had me down. The last two weeks I’ve been cooking a lot more. I visited our weekly farmer’s market for the first time. I’ve thought a lot about my relationship to food and what it means to me. This is contributing factor #2 to this year’s resolution…so let’s talk about the resolution itself!

    I want to cook more! I want to feed my family better. I want to feed myself better. I want to care about my food again. I want to enjoy the cooking process. I want to be inspired by food rather than stressed by it. I want to go to my local farmer’s market and be inspired by the local, seasonal ingredients I find each week. And I want to help the environment – the best way I can do that in the kitchen is to simply COOK MORE.

    So, that’s the goal! Less eating out. More cooking. More getting back to the love of food and savoring the time it takes to prepare it.

    Are you with me? Are you already there? Share your tips if you are! And, in case you missed it, I wrote an article for Mom2.com in October where I shared my friends’ tips for cooking dinner every day, even when life gets crazy. There is some good stuff in there, I highly recommend you check it out!

    And now my first menu of 2017! Note: we are still going to eat out, but I’m limiting it to once a week! I will continue to post menus every weekend and hope you all will continue to share yours in the comments! I am beyond grateful for the interaction we have here on the blog and your menus are a true inspiration week after week!

    This Week for Dinner: Week 519 Weekly Dinner Menu, Including FREE Printable PDF & Ingredients List from @janemaynard

    MONDAY:
    Homemade pizza (as per the kids’ request!) – Margherita and Honey Goat Cheese

    TUESDAY:
    Pesto Chicken Salad Sandwiches

    WEDNESDAY:
    – Green Salad Topped with Grilled Chicken

    THURSDAY:
    Sweet Potato and Black Bean Burritos

    FRIDAY:
    – Leftovers

    SATURDAY:
    – Eat out night

    SUNDAY:
    – Roasted Vegetable Egg Scrambles and Smoothies

    Click here or on the menu graphic above to access this week’s free printable PDF of the menu and ingredients list!

    Your turn! Please share your menu in the comments…simple, fancy, whatever! And if you have any thoughts about this year’s resolution, please share those as well! Happy New Year and Happy Cooking!