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  1. Friday, October 3

    Dark Chocolate Pumpkin Seed Granola Bars to Celebrate Fair Trade Month + A Delicious Giveaway

    October is Fair Trade Month and I’m so excited to help support the cause! Plus, I have a completely delicious dark chocolate pumpkin seed granola bar recipe for you. Basically there’s a whole lot of goodness going on in this here post. Before we get to the fair trade chocolate granola bars (mmmmmm….), let’s talk about fair trade for a moment and meet some of the farmers!

    fair trade dark chocolate pumpkin seed granola bars from @janemaynard

    There are a lot of labels on our foods these days. Gluten Free. Organic. Cage Free. Natural. GMO-free. The list goes on and on and ON. With so many labels, it’s easy to stop seeing them when you’re shopping. But one label that I always notice is the ‘Fair Trade Certified’ label. And, when I do see that label, I try to stop and think about the people behind the label, the farmers benefiting from that product.

    Miguel & Lucia, Fair Trade Divemex farmers (from @janemaynard)

    Two of those people are Miguel Romero Martínez, 22, from Tlapa, Guerrero, and Lucía Simón Mariano, 18, from Veracruz. Miguel and Lucía have an adorable two-month old daughter named Dulce Yamilet. Miguel’s family has been living permanently in the Chula Vista II residential area within Divemex’s La Veinte Agricultural Complex in Culiacán since 2006, while Lucía first came to Sinaloa with her parents in 2010. Divemex is a produce cooperative in Mexico that grows bell peppers, tomatoes and cucumbers. Both Lucía and Miguel are now employees, have an apartment of their own and currently Miguel is the recipient of a Fair Trade-sponsored employee scholarship as he studies open adult junior high school.

    The Martinez-Hernandez family, whose first language is Nahuatl and originally come from Tlapa, Guerrero, is one of the most successful cases of migrant families from Southern Mexico, with numerous family members employed by Divemex and recipients of Fair Trade-sponsored scholarships. Currently, two family members receive open adult education scholarships while two others receive stipends given to children of employees. All must keep a monthly B+ average in order to maintain the scholarship status.

    Divemex family From Left to Right: Miguel Romero Martinez (22, employee, open adult Junior High School scholarship recipient), his wife Lucía Simón Mariano (18, employee) with two-month old daughter Dulce Yamilet, Floriberto Romero Martinez (16, Junior High School scholarship recipient as child of employee), David Romero Martinez (20, employee), Andres Romero Martinez (24, employee, open adult Junior High School scholarship recipient, and only indigenous member of the Ten-person Fair Trade council at Divemex), Ana Martínez Peralta (family matriarch and employee), Heidi Hernandez Martinez (8, elementary school scholarship recipient as child of employee) and Felipe Hernandez Guerrero (employee, father of Heidi, and step-father to the four young men). 

    Don’t you love seeing their pictures and hearing just a small part of this family’s story? It’s kind of amazing. Plus, in learning about this family I discovered that fair trade doesn’t just apply to non-perishable goods but to produce, as well. Very cool!

    fair trade barkTHINS dark chocolate pumpkin seed bark for granola bars by @janemaynard

    Fair Trade USA sent me a box of goodies (which I will also be giving away in just a minute) and challenged me to use some of the ingredients in a recipe. As I was gearing up to make our weekly supply of granola bars, I decided to change the bars up a bit. So, here’s the deal. We love our chocolate chip granola bars so much I can’t bring myself to change the flavor. But, this week, I decided adding more chocolate would not be a bad choice.

    dark chocolate pumpkin seed granola bars by @janemaynard

    I added fair trade cocoa powder from Lake Champlain Chocolates as well as barkTHINS dark chocolate pumpkin seed bark with sea salt to the granola bars instead of boring chocolate chips. The result was SPECTACULAR. As I was making the granola bars, I realized that I had fair trade brown sugar, fair trade coconut oil and fair trade vanilla to use in the recipe as well. These granola bars are pretty soundly fair trade!

    fair trade dark chocolate pumpkin seed granola bars by @janemaynard

    Before we get to the recipe, let’s do a giveaway! One of you lucky commenters will get the same package of fair trade goodies I received, including products from Equator, Guittard, barkTHINS, Lake Champlain Chocolates, LÄRABAR, Traditional Medicinals, Dang Foods, Numi Tea, Frontier Natural Products Co-Op, Eco Lips, Alter Eco, Badger Balm, Third Street, Celestial Seasonings, SunSpire, Nourish Organic and the book Where Am I Eating?.

    Here’s how to enter the giveaway!

    Time for granola bars! Happy Fair Trade Month!

    (>> Find out more…)


  2. Tuesday, February 18

    Handy Trick When Forming Granola Bars

    Ever since I wrote about homemade granola bars last fall I have been consistently making them every week. I haven’t bought a box of granola bars since – the homemade version is just too delicious!

    tip for shaping homemade granola bars easily from @janemaynard

    With all this granola bar making that I’ve been doing, I finally have the recipe memorized and making them is a snap. However, there is one part of the process that is always a little tricky – pushing the granola bar mixture out into a rectangle before baking. The granola mixture sticks to your hands so you have to work very carefully, especially around the edges. Well, I accidentally stumbled upon a trick that solves the problem: push the granola into shape with wet hands!

    One day I washed my hands and went to make the granola bar rectangle without drying my hands off first – it was the most magical mistake! With just slightly damp hands, the granola mixture does not stick at all to your hands, making it sooooo much easier to form the granola into a nice, squared-off rectangle.

    tip for shaping homemade granola bars easily from @janemaynard

    That’s all for today. Just a simple little trick to make your granola-making endeavors easier. Also, if you haven’t started making homemade granola bars, hop to it already. Super, duper, crazy delicious.