Smoothie Recipe #1: Strawberry Banana Coconut Smoothie-Shake
Ingredients listed in order of placement in the blender. I did two rounds of the “smoothie” setting on my Blendtec blender for this one. I needed more fluid, but I loved the final texture, so for me it was worth the extra blending time.
Recipe type: Dessert
Serves: 1 generous serving
  • 6-8 oz white grape juice (maybe a little more if it’s too thick)
  • 1 fresh banana
  • 5 big frozen strawberries
  • big handful of ice
  • small handful of shredded coconut
  • 1 scoop vanilla ice cream (that’s why I added the word “shake” on the end! I’m sure you can leave this out if you want it to be healthier)
Recipe by This Week for Dinner at