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Category: Gluten-Free Recipes

  1. Wednesday, May 15, 2019

    Gluten-Free Banana Bread (that is totally awesome whether you eat gluten or not)

    I gave up wheat for the most part over a year ago, completely six months ago when I received my allergy test results. In the beginning I didn’t do any gluten-free baking because, well, I don’t eat much sugar anymore so I figured I may as well not tempt myself. BUUUUT…I couldn’t resist the baking bug forever. And now that I am finding and finessing more and more gluten-free baked goods recipes, I’m kind of hooked, as well as surprised and delighted at how good the new recipes are. The latest endeavor has been creating a recipe for gluten-free banana bread. Today I am ready to share that recipe and it is great, whether you eat gluten free or dairy free or not!

    Gluten-Free banana bread on a cutting board sliced

    The base (like many of my new gluten-free recipes) is oat flour. Oats have really stepped it up for me this past year in more ways than one, and this recipe is no exception. Using oat flour for this gluten-free banana bread yields a very moist quick bread with tons of flavor and great crumb. The texture is not quite as light and fluffy as my other regular banana breads, but it’s not a huge difference and, honestly, this bread is so good I don’t feel like I’m missing out at all. Also, this recipe is dairy free, so if you’re looking for dairy-free baking recipes, add this one to your list!

    Top view of gluten free banana breadTop view of gluten-free banana bread in a pan with a blue potholder

    Just like regular banana bread, I absolutely love putting leftover slices in the toaster before eating. With this particular bread you just need to be careful pulling the banana bread out as it tends to fall apart even more than regular banana bread. I use a toaster oven and not a top-loading toaster, too. I imagine it would be easy to lose your bread in a top loader!

    Side backlit view of gluten-free banana bread in pan

    Without further ado, here is my recipe for gluten-free banana bread. And I swear that even people who can eat gluten will love this recipe, too. Banana bread for all!

    Side view of gluten free banana bread cut

    Gluten-Free Banana Bread (Dairy Free)
     
    Inspired by a recipe for banana-bread muffins in "The Low-FODMAP Diet for Beginners" by Mollie Tunitsky. There are a lot of changes in my recipe below, but Mollie's original muffin recipe is also very good if you have her book and want to try it.
    Author:
    Ingredients
    • 2 cups oat flour
    • 2 teaspoons ground cinnamon
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • ½ teaspoon kosher salt
    • ½ cup coconut oil
    • 3 medium-sized or 2 large unripe bananas (my bananas were still a bit green and worked really well; the riper the banana, the sweeter things will be and it could change the moisture content of the batter a bit, too, which may add cooking time)
    • 2 eggs
    • ½ cup raw turbinado sugar
    • ¼ cup maple syrup (if you don't have pure maple syrup, you can simply do ¾ cup raw sugar and leave out the syrup)
    • 1 teaspoon vanilla extract
    Instructions
    1. Preheat oven to 325º F. Grease a standard bread loaf pan well with coconut oil. (If you don't need to go dairy free, you can also use butter for greasing the pan.)
    2. Whisk together the oat flour, cinnamon, baking soda, baking powder, and salt in a mixing bowl and set aside.
    3. In a large microwave-safe mixing bowl, melt the coconut oil in the microwave (about 20 seconds on high). If your coconut oil is already in liquid form, skip this step.
    4. Add the bananas to the bowl with the oil and using a potato masher mash the bananas, being careful not to splash oil. (You can mash the bananas before adding them to the bowl, but I like doing it this way to save on dishes!)
    5. Add the eggs, sugar, syrup and vanilla. Mix well.
    6. Add the dry ingredients and stir until combined with no more dry spots in the batter.
    7. Pour into the loaf pan. Bake for 25-30 minutes, until toothpick inserted in center comes out clean. I usually start checking for doneness around 20 minutes and then check every 3-5 minutes after that, depending on how done the bread is. The cook time could go much longer depending on the exact size and ripeness of your bananas. Just make sure that toothpick is squeaky clean and the loaf is rising in the center.

     


  2. Wednesday, May 1, 2019

    Gluten-Free Oatmeal Chocolate Chip Cookie Recipe for ALL of the people, not just the gluten-free people. (GF & Dairy Free)

    Today I am sharing a gluten-free oatmeal chocolate chip cookie recipe that is for everyone, not just gluten-free people. No, seriously, these cookies simply taste like awesome chocolate chip oatmeal cookies and no one would know they are gluten free just from eating them. They are also dairy free. And you also use a bit of black magic to make them so perfect sans flour and butter. But I swear this recipe is worth selling your soul to the devil for. 

    Top view of a platter of gluten-free, dairy-free oatmeal chocolate chip cookies

    Over a year ago I chose to stop eating wheat products and felt better so I stuck with it, for the most part, indulging now and again when it made sense (trip to Sweden, birthday cake, etc). Then in September I did a whole bunch of allergy testing and learned that I am actually allergic to wheat. So my optional break from wheat became a permanent one. Which, in all honesty, was a major bummer. Although, six months in and I can honestly say it’s been easier than I thought it would be. Except for a few items, I mostly don’t miss wheat products. But there are a couple foods that I really am sad I’ll never eat again, one of them being my homemade chocolate chip cookies. I spent about a decade tracking down recipes for and perfecting chocolate chip cookies. (Click here for the ultimate winning recipe in that decade-long quest.) I tried subbing in gluten-free flour in my favorite recipe, but the cookies were nowhere near as good. Not even close. I had pretty much given up hope on ever enjoying a homemade chocolate chip cookie 10-minutes-out-of-the-oven ever again. 

    Plate of gluten-free oatmeal chocolate chip cookies, lit from the side

    Then Nate’s cousin Amanda told me about a gluten-free oatmeal chocolate chip cookie recipe she loves in The Low FODMAP-Diet for Beginners cookbook by Mollie Tunitsky. Amanda told me this recipe would make it so I didn’t miss chocolate chip cookies anymore. I didn’t believe her. Then I tried the recipe and everyone was blown away at how good these cookies are. They just taste like awesome oatmeal cookies. IT IS THE BEST.

    Three gluten-free oatmeal chocolate chip cookies on a wood surface

    I have made these cookies many times since that first try. The cookies came out differently between takes, so I really worked on the recipe to make sure it would be consistent as well as have perfect texture. I credit The Low FODMAP-Diet for Beginners with introducing me to this recipe, but I have made some ingredient adjustments and modifications to the technique, which I will share in the recipe card below.

    Side view of platter of gluten-free, dairy-free oatmeal chocolate chip cookies

    If you are dairy free, gluten free or just want to eat a really good oatmeal chocolate chip cookie, this recipe is for you. Enjoy!

    Oatmeal Chocolate Chip Cookies (Gluten Free, Dairy Free)
     
    Prep time
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    These gluten-free and dairy-free oatmeal cookies are amazing and taste like the real deal. Adapted from "The Low FODMAP-Diet for Beginners" by Mollie Tutnitsky
    Author:
    Serves: 20-24 cookies
    Ingredients
    • ½ cup coconut oil
    • ⅔ cup lightly-packed brown sugar
    • 1 egg
    • 1 teaspoon vanilla extract
    • 1 teaspoon baking soda
    • ¾ teaspoon coarse sea salt, plus more for sprinkling (or ½ teaspoon kosher salt)
    • 2¼ cup oat flour
    • ½ cup rolled oats
    • 1¼ cup semi-sweet chocolate chips
    Instructions
    1. Preheat oven to 350º F. Line baking sheets with parchment paper or a silicone baking mat.
    2. Put coconut oil in a large, microwave-safe mixing bowl. If the oil is already a liquid, you're all set. If it's in a solid state, microwave for appx. 20 seconds to melt it. Add the brown sugar, egg and vanilla extract to the oil and mix very well.
    3. Stir in the baking soda and salt.
    4. Stir in the oat flour, rolled oats, and chocolate chips.
    5. Place cookie dough balls on cookie sheet, leaving space between them for spreading. The dough balls should be about 2 tablespoons (medium cookie scoop size). Once you place the dough on the cookie sheet, using wet fingers gently smooth out the cookie dough balls and light press down on them, to make them all the same shape and size. They don't need to be flattened, just lightly squished a bit.
    6. Bake for 9-11 minutes, until the cookies are lightly browned and look done in the centers. Sprinkle with coarse sea salt immediately after taking out of the oven, then gently drop the pan flat onto the stovetop or counter to force the cookies to settle. Let cool then enjoy!

     


  3. Thursday, April 25, 2019

    Chocolate Cashew Energy Bites, a.k.a. Jane’s Addiction (Plant Based, Gluten Free)

    Before I get to today’s recipe, how have I never used the phrase “Jane’s Addiction” on the blog before?!?! Speaking of Jane’s Addiction, I have a new one. (How’s that for a segue?) Okay, so now that I am not eating wheat and peanuts and almonds and dairy and shellfish and apples and cucumbers and basically have become one of those annoying people with too many dietary needs, I am exploring all kinds of great cookbooks for new inspiration. Nate’s cousin Amanda, who is on a low-FODMAP diet, recommended a book called The Low-FODMAP Diet for Beginners. I have already tried a few recipes and flagged about 20 more to try, and so far every recipe is a winner. Today I’m sharing one of them with you, the peanut-butter energy balls. Except I can’t eat peanuts. So I changed it to cashew butter. And made some other changes to the recipe. So actually I’m sharing a recipe for cashew energy bites and not peanut-butter energy balls. 

    Cashew Energy Bites

    These cashew energy bites are not just Jane’s Addiction but Anna’s Addiction and Nate’s Addiction, too. (You’re welcome for the cool band name ideas.) They are super easy to make, pretty darn wholesome, completely plant based, gluten free, and only have 2-3 grams of sugar per bite. Seriously, these little cashew energy bites are the best. Enjoy!

    Forming Cashew Energy BitesContainer of cashew energy bites

    Chocolate Cashew Energy Bites
     
    Prep time
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    Adapted from a recipe for Peanut-Butter Energy Balls in the book "The Low-FODMAP Diet for Beginners" by Mollie Tunitsky
    Author:
    Serves: 20 bites
    Ingredients
    • 1½ cup rolled oats
    • 2 generous tablespoons chocolate chips
    • 1 tablespoon cocoa powder
    • ¼ teaspoon coarse sea salt (if you use kosher, use a little less than ¼ tsp)
    • ⅔ cup cashew butter
    • ¼ cup maple syrup
    • 1 teaspoon vanilla extract
    Instructions
    1. In a blender or food processor, add the oats, chocolate chips, cocoa powder and sea salt. Pulse until the oats and chocolate chips have been broken down. If you like your bites chunkier, pulse less! If you want things finer, pulse more! I go for a coarsely ground mixture.
    2. Combine the dry ingredients with the cashew butter, syrup and vanilla in a mixing bowl, stirring to combine thoroughly.
    3. Form bites into 1 tablespoon sized balls, place on a cookie sheet, and flatten them out with wet fingers so you have nice thick discs. Refrigerate until firm and store in the refrigerator.

     


  4. Wednesday, March 13, 2019

    Gluten-Free Vegan Cashew Butter Cookies

    In the last of my cashew butter cookie recipes, I wanted to provide a completely plant-based, vegan version. My regular cashew butter cookies and molasses cashew butter cookies both use an egg. Given my new year’s resolution, I wanted to see how these cookies would do with an egg alternative. It worked and so I definitely want to share this recipe for gluten-free vegan cashew butter cookies with you.

    Gluten-free vegan cashew butter cookies cooling on a rack with backlightingStack of gluten-free vegan cashew butter cookies on a blue plate

    The vegan version of these cookies come out wonderfully, but they do in fact have a different texture than the version with eggs. The cookies come out much flatter and are a little more “wet,” if you will (i.e. they stick to your fingers a little bit when you eat them). They taste awesome, however, and the texture is delicious, so if you want a plant-based alternative, these cookies are great. (See picture below comparing the two different versions of the recipe.)

    Top view of two racks of cookies, comparing two cashew butter cookie recipes - one made with an egg, the other made with ground flaxseed.

    In addition, if you want to add chocolate chips, go right ahead! And if you want to molasses-ize them, use the molasses cashew butter cookie recipe and sub out the 1 egg for the ground flaxseed and water, like you see in the recipe below. As with the other two cashew butter cookie recipes, these cookies are dairy free and gluten free. Enjoy!

    Side view of a stack of vegan, gluten-free cashew butter cookies

    Vegan Cashew Butter Cookies
     
    Prep time
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    Total time
     
    Author:
    Serves: 12-16
    Ingredients
    • 1 cup cashew butter
    • ½ cup brown sugar
    • 1 tablespoon ground flaxseed (or flaxseed meal)
    • 3 tablespoons hot water
    • ½ teaspoon vanilla
    • ¼ teaspoon baking powder
    • ⅛ teaspoon sea salt or kosher salt
    Instructions
    1. Preheat oven to 350º F.
    2. In a small bowl, whisk together the ground flaxseed and hot water. Let sit for 5 minutes.
    3. In a mixing bowl, add all the ingredients, including the flaxseed mixture. Stir well.
    4. On a parchment paper-lined cookie sheet or a cookie sheet lined with a Silpat, drop cookie dough balls, evenly spacing them like you would chocolate chip cookies. I used a medium (2 tablespoon) cookie scoop. The dough is quite wet and the scoop makes it easy to create the cookie dough balls. If you don't have a scoop, use a spoon and wet fingers to form your dough balls.
    5. Bake for approximately 11-15 minutes, or until the cookies are starting to brown lightly around the edges. They will look cooked, if you know what I mean - if there is cracking, the cookies should no longer look wet inside. (See pictures as a guide.)
    6. Let cool at least 10 minutes before eating.

     


  5. Gluten-Free Molasses Cashew Butter Cookies

    This week is the parade of cashew butter cookie recipes! Once I figured out how to make a really good gluten-free cashew butter cookie, I had to start experimenting. The result was the recipe below for gluten-free molasses cashew butter cookies. These cookies are wonderful. Yes, they would be perfect for the holidays, but honestly I love them any time of year, especially with a nice cup of coffee or tea.  

    Gluten-Free Molasses Cashew Butter Cookies Uneaten on Blue PlateGluten-Free Molasses Cashew Butter Cookies broken open to show crumb

    When I first tried turning the cashew butter cookies into something that was reminiscent of molasses cookies or gingerbread, I wasn’t 100% sure it would work. But I’m really glad I tried because cashew butter cookies proved to be an excellent base for these spicy flavors. 

    Gluten-free cashew butter molasses cookies side view on panGluten-Free Molasses Cashew Butter Cookies from above on pan

    Next up in the parade of cashew butter cookies will be a vegan version. And don’t forget the original recipe, which is especially tasty with chocolate chips! 

    Gluten-Free Molasses Cashew Butter Cookies Uneaten on Blue Plate view from above

    Gluten-Free Molasses Cashew Butter Cookies
     
    Prep time
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    Total time
     
    Author:
    Serves: 12-16
    Ingredients
    • 1 cup cashew butter
    • ⅓ cup brown sugar
    • 2 tablespoons molasses
    • 1 egg
    • ½ teaspoon vanilla
    • ¼ teaspoon baking powder
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground cinnamon
    • ⅛ teaspoon ground nutmeg
    • ⅛ teaspoon sea salt or kosher salt
    • Granulated Sugar for sprinkling
    Instructions
    1. Preheat oven to 350º F.
    2. In a mixing bowl, whisk the egg then add all the other ingredients. Stir well.
    3. On a parchment paper-lined cookie sheet or a cookie sheet lined with a Silpat, drop cookie dough balls, evenly spacing them like you would in other cookie recipes. I used a medium (2 tablespoon) cookie scoop. The dough is quite wet and the scoop makes it easy to create the cookie dough balls. If you don't have a scoop, use a spoon and wet fingers to form your dough balls.
    4. Once the dough balls are on the cookie sheet, with wet hands, gently press each dough ball down a bit so they are a bit more disc like, rather than balls. Sprinkle each dough ball with granulated sugar, gently pressing the sugar into the dough.
    5. Bake for approximately 11-15 minutes, or until the cookies look set, with some cracking. If you peek in the cracks, the cookies should no longer look wet inside. (See pictures as a guide for what they should look like.)
    6. Let cool at least 10 minutes before eating.

     


  6. Gluten-Free Cashew Butter Cookies with Chocolate Chips

    I’ve known I have a peanut allergy for nearly 20 years but only recently discovered I also have a wheat allergy {cue sad music}. I’ve tried making my favorite chocolate chip cookies with gluten-free flour, but they just are not the same. Last December when my daughter Cate’s cello group was out wassailing with their cellos (yes, really, and it was awesome), one of the houses served us dairy-free, gluten-free cashew butter cookies. The cookies were divine, so first thing I did the next day was start researching gluten-free cashew butter cookie recipes. 

    Gluten-Free Cashew Butter Cookies on a plate, broken open to show chocolate chips

    The result of all my researching and testing is today’s recipe for gluten-free cashew butter cookies with chocolate chips. In addition to this recipe, I will also be sharing a vegan version and a molasses version. I’m basically a cashew butter cookie junkie now. 

    Top view of gluten-free cashew butter cookies on a panSide view of gluten-free cashew butter cookies with chocolate chips

    This recipe for gluten-free cashew butter cookies has chocolate chips, but they could easily be made without the chocolate. Sans chocolate would make for a reallllly good cookie. That said, these are excellent with some chocolate thrown in. In addition, if you are like me and finding yourself allergic to peanuts but really missing peanut blossom cookies, this recipe would be a great alternative and I know “cashew blossoms” would be just as tasty as the original. Maybe more so, Nate and I find we like these cashew butter cookies than peanut butter cookies, actually. With all the great new options that gluten-free cashew butter cookies have provided, I can truly say I’m not missing wheat-based cookies any more. It’s a miracle!

    Side view of gluten-free cashew butter cookies on a plate

    And, yes, the texture is like an actual cookie. And, no, there is no flour. And yes, it’s pure magic.

    Gluten-Free Cashew Butter Cookies with Chocolate Chips
     
    Prep time
    Cook time
    Total time
     
    Author:
    Serves: 12-16
    Ingredients
    • 1 cup cashew butter (other nut butters like peanut and almond would work in this recipe as well)
    • ½ cup brown sugar
    • 1 egg
    • ½ teaspoon vanilla
    • ¼ teaspoon baking powder
    • ⅛ teaspoon sea salt or kosher salt
    • ¾ cup semisweet chocolate chips
    Instructions
    1. Preheat oven to 350º F.
    2. In a mixing bowl, whisk the egg then add all the other ingredients. Stir well.
    3. On a parchment paper-lined cookie sheet or a cookie sheet lined with a Silpat, drop cookie dough balls, evenly spacing them like you would chocolate chip cookies. I used a medium (2 tablespoon) cookie scoop. The dough is quite wet and the scoop makes it easy to create the cookie dough balls. If you don't have a scoop, use a spoon and wet fingers to form your dough balls.
    4. Once the dough balls are on the cookie sheet, with wet hands, gently press each dough ball down a bit so they are a bit more disc like, rather than balls. This will make for a nicer shaped cookie in the end, although this step is not critical to the success of the recipe.
    5. Bake for approximately 11-15 minutes, or until the cookies are starting to brown lightly around the edges. They will look cooked, if you know what I mean - if there is cracking, the cookies should no longer look wet inside. (See pictures as a guide.)
    6. Let cool at least 10 minutes before eating.
    Notes
    To make "Cashew Blossoms" (a peanut-free alternative to Peanut Blossoms), Once you place the dough balls on the cookie sheet and press them down a bit, sprinkle generously with granulated sugar. Bake as directed. When the cookies come out of the oven, press a Hershey kiss into the center of each cookie.

     


  7. Wednesday, February 27, 2019

    Gluten-Free Buffalo Chicken Wings and Drumsticks

    Before I knew I had a wheat allergy, my friend Natalee, who eats gluten free, made homemade gluten-free buffalo chicken wings for a football game our families were watching together. Natalee had also purchased regular wings at the store to serve alongside the gluten-free wings. Interestingly there was no comparison between the “real” wings and Natalee’s gluten-free buffalo chicken wings – Natalee’s wings were a million percent better.

    Gluten-free buffalo chicken drumsticks with celery sticks and blue cheese dressing

    Once I found out about my wheat allergy, I was at Natalee’s feet begging for her recipe. She simply said, “Go to this link and use gluten-free flour.” Well, that was easy!

    Top view of gluten-free buffalo chicken drumsticks with celery sticks and blue cheese dressing

    Or so I thought. It took me a few tries to get this chicken really tasty. Really it was all about perfecting the technique for baking them in the oven, but we finally go there. Every last person in our family loves these gluten-free buffalo chicken wings and Nate and could probably drink the sauce it’s so good. Also, we’ve started using drumsticks instead of wings. We just like them better and this recipe makes for a really great dinner option. We no longer reserve buffalo chicken just for watching football!  

    Backlit side view of gluten-free buffalo chicken drumsticks with celery sticks and blue cheese dressing

    Gluten-Free Buffalo Chicken Wings and Drumsticks
     
    Author:
    Ingredients
    • About 20 chicken wing pieces or 12 chicken drumsticks
    • ¾ cup gluten-free all-purpose flour (I like Namaste's Perfect Flour Blend)
    • ½ teaspoon cayenne pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¾ cup melted butter
    • ¾ cup Frank's RedHot pepper sauce
    Instructions
    1. Place a metal cooling or roasting rack on top of a rimmed cookie sheet. I use my metal baking cooling racks and my half-sheet rimmed baking pan. I also like to cover the pan with aluminum foil to make for easier cleanup, and then place the rack on the pan on top of the foil. Cooking the chicken raised up off the pan surface is KEY to success here. The chicken comes out significantly better when it's raised up out of the pan while cooking.
    2. Whisk together the flour, cayenne pepper, garlic powder and salt in a large bowl. Toss each chicken piece in the flour mixture then place them on the prepared pan.
    3. Refrigerate chicken for at least 1 hour.
    4. Preheat oven to 400º F.
    5. Whisk together the melted butter with the hot sauce. Dip each piece of chicken into the sauce and place back on the prepared pan. Sometimes the cold chicken will make the sauce thicken. If this happens, simply zap the sauce in the microwave for 10 seconds or so to get it runnier again.
    6. Bake for about 45 minutes, until the chicken is no longer pink inside and/or reaches a temperature of 160º-165º F at the deepest part of the meat. Be sure to flip the chicken half way through the cooking time, about 20-25 minutes in.
    7. Serve hot! Also, we love the sauce so much, so I often make more sauce to serve with the chicken. Just mix equal parts butter with Frank's RedHot sauce, usually 2 tablespoons each is a good amount.

     


  8. Tuesday, February 12, 2019

    Gluten-Free Chicken Gumbo with Tasso and Andouille Sausage

    Last month I visited my Aunt Sue. Sue had to change to a gluten-free diet many years ago due to some health issues. She is an excellent cook with an even more excellent attitude and has navigated cooking without gluten in the most delicious way. Also, she is my own personal treasure trove of tips, product recommendations and recipes now that I can’t eat wheat.  While visiting her I stole several of her recipes (okay, she gave me the recipes, no stealing happened, stealing just sounds more exciting). One recipe was for her gluten-free chicken gumbo, which she served while we were visiting. I ate a lot of that gumbo. For dinner. Then breakfast. Then dinner again. Then I came home and have made it twice in the last month.

    Bowl of Chicken, Tasso and Andouille Sausage Gumbo with hot sauce on top

    Sue lived in New Orleans and knows her Louisiana cuisine. She originally found this gumbo recipe on the back of a package of Chef Paul Prudhomme smoked meat. The recipe she shared with me is straight from the package and she’s been cooking it for years. Since going gluten-free she started using her favorite gluten-free flour (Namaste Perfect Flour Blend) and it works like a charm. It works so well you would never be able to tell the difference. You can, of course, use regular all-purpose wheat flour if you do not need to cut wheat or gluten.

    Top view of a bowl of gluten-free chicken gumbo with hot sauce

    I have added my own notes as well as Sue’s input in the directions below. This gluten-free chicken gumbo has andouille sausage and tasso, but there are several suggestions for meat substitutions if you can’t find either of those.

    Side view of gluten-free chicken gumbo in a bowl with hot sauce

    Gluten-Free Chicken Gumbo with Tasso and Andouille Sausage
     
    Recipe originally from a Chef Paul Prudhomme package. Modified for gluten free and with our own notes included.
    Author:
    Serves: 6-8
    Ingredients
    • MEAT:
    • 1 to 2 pounds boneless, skinless chicken breasts (shrimp, pork or okra can be substituted)
    • ½ pound tasso ham (or smoked ham like Cure 81; Jane note - I used smoked ham hocks from the butcher)
    • ½ pound Andouille smoked sausage (or smoked Kielbasa; Sue note - it's worth finding Andouille sausage and should be pretty readily available everywhere, the original recipe listed smoked kielbasa as an alternative, but Sue says no way, stick with Andouille!)
    • 1 cup finely chopped onions (Jane note: I used ½ cup)
    • 1 cup finely chopped green bell pepper
    • 1 cup finely chopped celery
    • 1 cup finely chopped carrots (this is a Jane addition because I had carrots AND tons of cajun recipes start with mire poix (onion/celery/carrot), so I felt good about the modification)
    • ROUX:
    • ¾ cup gluten-free one-for-one flour (like Namaste Perfect Blend or King Arthur GF AP Flour) OR ¾ cup all-purpose flour
    • ¾ cup oil, preferably sunflower, peanut or other high temperature cooking oil (Sue uses avocado oil; Jane note - I used BUTTER! woohoo!)
    • SEASONINGS:
    • 2 bay leaves
    • 2 tablespoons dried parsley, lightly crushed in palm of hand
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ teaspoon ground black pepper
    • ¼ to ½ teaspoon ground red pepper (preferably cayenne and depending on desired heat level)
    • ¼ teaspoon dried thyme
    • ¼ teaspoon dried sweet basil
    • STOCK:
    • 6-7 cups canned low sodium chicken stock
    Instructions
    1. Cut chicken, tasso and andouille into bite-sized pieces and set aside in separate bowls.
    2. Combine finely chopped onions, green bell pepper, celery and carrots (if using) in a single bowl. (Jane note: I just chop them and keep them on the cutting board to save on washing an extra bowl.)
    3. Heat chicken stock in separate sauce pan until nearly boiling.
    4. In large heavy skillet, heat oil over medium-high heat until very hot. Using a long-handled whisk, slowly add flour one tablespoon at a time until completely combined. Cook, whisking constantly, until roux is dark red-brown to dark brown in color, about 10-15 minutes. Be careful not to scorch or burn the roux – watch it carefully and whisk, whisk, whisk! (Jane note: I do this step in a big soup pot, again to save on washing dishes.)
    5. Once the roux reaches desired color, remove from skillet and transfer to large stock pot at a slightly lower heat. (If you just cook the roux in the soup pot to begin with like I did, simply reduce the heat to low.) Immediately add the tasso and andouille to the roux, cooking for several minutes until seasoning from meat transfers to sauce.
    6. Add cut chicken, cooking for an additional 2-4 minutes.
    7. Add chopped vegetables, sauté and let cook for a few minutes. Add chicken stock and seasonings, stirring constantly and scraping the pan bottom well.
    8. Slowly add hot chicken stock, one to two cups at a time until incorporated, reduce heat to medium/medium-low and simmer uncovered for about 45 minutes, stirring often toward the end of the cooking time.
    9. Serve hot over cooked rice and topped with Crystal Hot Sauce.

     


  9. Sunday, January 27, 2019

    Week 609 Weekly Menu

    Time for the weekly menu! And I’m sharing a gluten-free Super Bowl menu with you for Sunday! (Yep, I’m officially allergic to wheat. Fun times!)

    Week 609 Weekly Dinner Menu

    MONDAY:
    – Pot roast leftovers

    TUESDAY:
    Chili

    WEDNESDAY:
    Grilled Salmon Tacos with Zesty Slaw

    THURSDAY:
    – Baked Potatoes with toppings

    FRIDAY:
    – Leftovers

    SATURDAY:
    – Eat out night

    SUNDAY: Gluten-Free Super Bowl Menu
    Southwestern Layered Bean Dip with Tortilla Chips
    Gluten-Free Baked Buffalo Wings (use the recipe I linked to but use your favorite 1-for-1 GF flour)
    – Classic onion dip (sour cream + Lipton onion soup mix) with Potato Chips
    – Tossed Salad
    Football-themed Casheweroos

    Side landscape view of football cashew rice Chex treats

    One, two, three, Go! Share your own menus in the comments! And have a great week! And GO PATRIOTS!