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  1. Monday, April 2

    Gluten-Free Homemade Chocolate Granola Bars

    Recently I had to go super clean with my eating. There were a few weeks where I couldn’t eat any sugar, dairy or wheat. It ended up being easier than I thought it would be (no, really), but it has been nice to slowly add those things back in here and there. But now that I’ve made these changes to my diet in such a positive way, I would really like to maintain those changes. As a result, I’ve started looking at some of my favorite recipes and thinking about how I can modify them. One of the first recipes to go through a makeover was my beloved Chewy Chocolate Chip Homemade Granola Bar recipe. First I made the recipe gluten free and reduced the sugar by about 3 grams per bar. Then I took it a step further, which brings us to today’s homemade chocolate granola bars.

    Homemade Chocolate Granola Bars (Gluten Free) from @janemaynard

    As I was calculating the amount of sugar in each recipe, I was surprised by how much sugar was coming from the chocolate chips. If I took them out and used cocoa powder, theoretically I would still get that chocolatey flavor but without all the added sugar. So, I tried it. And the trick worked!

    Homemade Chocolate Granola Bars (Gluten Free) from @janemaynard

    This recipe for homemade chocolate granola bars is awesome. My original recipe is a bit more chewy, but the texture on these chocolate bars is fantastic, a little chewy, a little crispy, but they don’t fall apart at all. And the flavor is wonderful. I think I might even like these better than the original, which is really saying something. This recipe is gluten free and each bar contains about 8 grams of sugar, which is 5-6 grams less per bar than my original recipe. Woohoo!

    Homemade Chocolate Granola Bars (Gluten Free) from @janemaynard

    Without further ado I give you Homemade Chocolate Granola Bars!

    Homemade Chocolate Granola Bars (Gluten Free)
     
    Prep time
    Cook time
    Total time
     
    Author:
    Serves: 24
    Ingredients
    • 4 cups rolled old-fashioned oats (make sure label says gluten free)
    • 1 cup brown crisped rice cereal
    • ½ cup shredded or flaked unsweetened coconut
    • ⅓ cup brown sugar
    • 3 tablespoons oat flour (make sure label says gluten free)
    • ¼ cup cocoa powder
    • Generous ½ teaspoon kosher salt
    • ¾ cup coconut oil
    • ½ cup honey
    • 2 teaspoons pure vanilla extract or vanilla paste
    Instructions
    1. Preheat oven to 325º F.
    2. Combine oats, crisped rice, coconut, brown sugar, oat flour, cocoa powder, and salt. Mix well.
    3. Combine coconut oil, honey and vanilla. Whisk well. Add to dry ingredients and mix well. (Stir. Stir some more. Keep stirring!)
    4. Line a large cooke sheet with parchment paper. Pour granola bar mixture onto the lined cookie sheet. Press mixture out into a large, uniform rectangle, about 9" x 13". It is easiest to form the rectangle if your hands are wet.
    5. Bake for 15 minutes, rotate pan and bake for 14-15 more minutes.
    6. Cool completely before cutting. Cut into 24 bars, 8 rows x 3 columns.

     


  2. Chocolate Chip Gluten-Free Homemade Granola Bars

    One of the recipes I’m most proud of on this blog is my Chewy Chocolate Chip Homemade Granola Bar recipe. I love those granola bars and everyone I’ve ever shared them with loves them. I’ve tried different flavors, but we always come back to chocolate chips. The original recipe is best!

    Gluten-Free Homemade Granola Bars with Chocolate Chips from @janemaynard

    That said, over the last few weeks I’ve had to clean up my eating and do some elimination diet stuff. (FUN TIMES!) The adjustments to my diet prompted me to modify my granola bar recipe in two ways: take out the wheat and reduce the amount of sugar. The recipe below is the gluten-free version of my original granola bar recipe and each bar contains about 3 grams less sugar than the original recipe, going from 13-14 grams added sugar per bar to about 11 grams.

    Gluten-Free Homemade Granola Bars with Chocolate Chips from @janemaynard

    This recipe tastes almost the same as the original, it’s just a little less chewy and a little more crispy. But not by much. I am perfectly happy with the modifications to this recipe and would use either recipe just as happily!

    I have one more modified version to share, Chocolate Granola Bars, which I will do in a separate post. The chocolate granola bars have only about 8 grams of sugar per bar and they taste great! But first here is the recipe for Chocolate Chip Gluten-Free Homemade Granola Bars!

    Chocolate Chip Gluten-Free Homemade Granola Bars
     
    Prep time
    Cook time
    Total time
     
    Author:
    Serves: 24
    Ingredients
    • 4 cups rolled old-fashioned oats (make sure label says gluten free)
    • 1 cup brown crisped rice cereal
    • ½ cup shredded or flaked unsweetened coconut
    • ⅓ cup oat flour (make sure label says gluten free)
    • ¼ cup brown sugar
    • 1 cup chocolate chips
    • Generous ½ teaspoon kosher salt
    • ¾ cup coconut oil
    • ½ cup honey
    • 1 teaspoon pure vanilla extract or vanilla paste
    Instructions
    1. Preheat oven to 325º F.
    2. Combine oats, crisped rice, coconut, oat flour, brown sugar, chocolate chips and salt. Mix well.
    3. Combine coconut oil, honey and vanilla. Whisk well. Add to dry ingredients and mix well. (Stir. Stir some more. Keep stirring!)
    4. Line a large cooke sheet with parchment paper. Pour granola bar mixture onto the lined cookie sheet. Press mixture out into a large, uniform rectangle, about 9" x 13". It is easiest to form the rectangle if your hands are wet.
    5. Bake for 15 minutes, rotate pan and bake for 14-15 more minutes.
    6. Cool completely before cutting. Cut into 24 bars, 8 rows x 3 columns.

     


  3. Thursday, May 7

    Gluten-Free Coconut Lime Shortbread + Moms Make a World of Difference {Fair Trade Giveaway!}

    As you know, every few months or so I do a post with Fair Trade USA to help spread the word about the great work they do. This week we’re celebrating Mother’s Day together by sharing the story of a mother from Uganda, giving away a big ol’ bunch of awesome Fair Trade goodies and sharing a fair trade recipe!

    fairt trade gluten-free coconut lime shortbread from @janemaynard #fairmoms

    If you want to read more about what fair trade is, click here. Fair Trade USA says it all a whole lot better than I do. In a nutshell, buying fair trade products means you are supporting farmers in truly meaningful and sustainable ways in more than 70 countries. One of those farmers is Komuhendo Jacqueline, an inspirational tea farmer & me”‹mber of the Mpanga Growers Tea Factory in Uganda.

    Komuhendo Jacqueline, Fair Trade Tea Farmer from Uganda #fairmoms

    Komuhendo Jacqueline and her family have been growing tea since 2009. She says that the biggest benefit to selling Fair Trade Certified tea is that it has enabled her to pay for school fees for 3 of her children. It has also enabled her family to start sustainable food security projects for their home that can continue for years to come. She hopes to sell more of her tea so that she can send her other 4 children to school.

    Komuhendo Jacqueline, Fair Trade Tea Farmer from Uganda #fairmoms

    Fair Trade has helped Komuhendo Jacqueline and her community in so many ways, including building a nearby well that has provided much closer access to clean water, building a health clinic, providing shelter for workers during the work day, creating a women’s organization that helps empower women to be a more active part of generating income for their families in a region where traditionally men have taken sole ownership of tea farming, and MORE. It’s really amazing the long-term and meaningful ways fair trade has helped women and mothers in this community.

    Komuhendo Jacqueline, Fair Trade Tea Farmer from Uganda #fairmoms

    Learning about Komuhendo Jacqueline’s story has been especially poignant for me this week as I will be flying over her home in just a few days’ time! As I have mentioned, I am traveling to Malawi with ONE and Heifer International this week. Malawi is another country where farmers have benefited from Fair Trade efforts through the production of coffee, sugar and tea, and I can’t tell you how excited I am to meet the people of this country and talk to farmers.

    I could go on and on, but I think it’s time to give away some goodies and share a recipe with you!

    fair trade mother's day giveaway package from @janemaynard #fairmoms

    First, the giveaway. Fair Trade USA will send one lucky, randomly-selected commenter all of the following goodies!

    To enter the giveaway, simply leave a comment on this post! (Comments must be posted by Midnight, PT May 18, 2015. Prize must be shipped to a U.S. address.)

    fairt trade gluten-free coconut lime shortbread from @janemaynard

    Recipe time! Today I have a recipe for Gluten-Free Coconut Lime Shortbread. In the interest of full disclosure, Nate and Cate did NOT like these cookies. My neighbor Kat, who does TONS of gluten-free baking and loves and cares about food very much, loved the cookies. I personally think the cookies have a wonderful flavor and I do like them. Just know this is a cookie that is meant to be nibbled…coconut flour absorbs fluid better than a sponge, and that still applies even when it’s in your mouth! Sit down with a nice cup of fair trade tea and slowly enjoy your delicious cookie!

    Gluten-Free Coconut Lime Shortbread
     
    Prep time
    Cook time
    Total time
     
    A very flavorful, gluten-free shortbread cookie. Eat in nibbles, no big bites!
    Author:
    Serves: 7 cookies
    Ingredients
    • 6 tablespoons fair trade coconut flour
    • 4 tablespoons salted butter, softened to room temp
    • 2 tablespoons fair trade unsweetened shredded coconut
    • 2 tablespoons fair trade agave nectar
    • 2 teaspoons lime juice
    Instructions
    1. Preheat oven to 350º F.
    2. Mix all ingredients very well using a fork or pastry blender. Make cookie balls out of ~2 tablespoons of dough per cookie. Roll in your hand, set on a a parchment paper or silpat lined cookie sheet and gently press the cookie flat to about ¼" thick.
    3. Bake for 10 minutes.
    4. Let cool completely before moving off of the cookie sheet or they will crumble.