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  1. Friday, March 22, 2019

    The Benefits of Food Routines (Ep. 52)

    Header for Episode 52 of the This Week for Dinner Podcast - Routine Eating

    Today on the podcast I’m talking about how routine has increasingly played a role in how I eat over the last year. One year ago I had to change my diet pretty drastically, doctor’s orders. I’ve seen all kinds of positive changes as a result. Once change that I hadn’t really thought about, though, was how my diet has become much more routinized, that there are foods that I eat pretty much every day. I read an article in The Atlantic last week that got me thinking about this topic, and now we have a podcast episode! Listen in to see how routine has helped me with more healthful eating and how it might be able to help you.

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    Posted by Jane Maynard at 4:20 pm   No Comments
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