Happy Friday, everyone! I have a lot to “show and tell” today and a lot to say about my trip to Africa (I’m getting on my first plane of the trip in 30 minutes!), so I decided to split the two up and I’ll be doing a separate Africa post later tonight from Washington, D.C. So, let’s show and tell, shall we?

First, I just discovered a new original documentary series on Netflix that I’m loving called Chef’s Table. It tells the story of 6 of the world’s most renowned chefs and I love it. It’s beautifully constructed and the stories are wonderful. I highly recommend it!

Mark Bittman has a new book A Bone to Pick. I’ve ordered my copy and can’t wait to dig in. I love that guy and the way he talks about our food system. I am really looking forward to reading his latest thoughts!

Remember my friends Liz and Dave who started the activewear company Albion Fit? They just announced their retreat Soulstice and it looks AMAZING. It’s expensive, yes, but it really is a top notch, 5-star, every attendees gets a $1500 gift bag kind of experience. Albion is also offering a group discount if you are interested. Groups of 6+ can each register for $2399 (limited spaces available). Just click on the 6+ discount when you register and enter the code TWFD. And if you go you just might run into me in a yoga class!

Last thing, one food link for the week! I put together an awesome roundup of salsa recipes for Parade’s Community Table. You should definitely check it out!

That’s all! (Ha! That was a ton of stuff!) Happy Friday! And don’t forget to share your own finds, links, blog posts, thoughts, whatever!