Today on the podcast I’m talking about how routine has increasingly played a role in how I eat over the last year. One year ago I had to change my diet pretty drastically, doctor’s orders. I’ve seen all kinds of positive changes as a result. Once change that I hadn’t really thought about, though, was how my diet has become much more routinized, that there are foods that I eat pretty much every day. I read an article in The Atlantic last week that got me thinking about this topic, and now we have a podcast episode! Listen in to see how routine has helped me with more healthful eating and how it might be able to help you.
Shownotes:
- The People Who Eat the Same Meal Every Day
- Podcast interview with registered dietician Dawn Jackson Blatner
It’s easy to listen to the show!
- Via the web: Click the play button below!
- Via an app: Search “This Week for Dinner Podcast” on your favorite podcast app (iTunes, Overcast, Stitcher, Spotify, etc.).
Other Stuff!
- If you enjoy the podcast, please leave a rating and/or review on iTunes! It helps a lot!
- Big thank you to d&m for providing the music for the podcast!
Podcast: Play in new window | Download | Embed
Hi! My name is Jane Maynard and you've landed yourself on my blog, This Week for Dinner™. Every Sunday I share a weekly menu...and count on you to share yours! You'll also find other deliciousness that I hope you'll enjoy!
