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Wednesday, March 28, 2007

Healthy Eats: The World’s Healthiest Foods

After all this chocolate-dipped strawberry talk (by the way, I received some as a gift yesterday…chocolate-covered strawberries are my destiny), I think it’s time for a little healthy eats.

Check out The World’s Healthiest Foods website – it’s a great resource, and it’s free! They provide nutritional info, recipes, menus and more. They also have compiled a list of the 130 healthiest foods and explain why those foods made the list, including a nutritional breakdown for each of item.

After reading an article in my yoga magazine, I’ve decided I need to start exploring the world of greens beyond spinach. I’ll keep you posted on my progress! Feel free to share any healthy greens recipes (you know, swiss chard, kale, collards, etc).

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