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Thursday, February 21, 2013
Sweet Potato and Black Bean Burritos {Sweet Potato Day with ONE}
Before we get into the heart of today’s post, I need to whet your appetite. You do not want to miss today’s recipe. It comes from my sister-in-law Cora and is amazing. Appetite whetted? Good.

Way back in the day, I was an International Relations major at Boston University, with a focus on developing countries. When I met the folks at ONE about a year ago, I was super excited to get involved and help support their work, especially since one of their main focuses is world hunger. My food blogging and international relations lives were coming together in a very cool way. The folks at ONE have been amazing to work with, too. Win, win, win!

Today is Sweet Potato Day, a special day coordinated with ONE where a big group of loving, talented bloggers are all writing about sweet potatoes to raise awareness on the issue of hunger. Why the sweet potato, you ask? We are trying to make the sweet potato famous! It is nutritional and hearty and is saving lives in Africa, making it a worthy mascot for the cause! (Click here to read the Sweet Potato Day kick-off post I wrote for the ONE website.)

As part of the big day, I am sharing a keeper of a recipe with you below. It is so so so so good. These Sweet Potato and Black Bean Burritos come from my culinarily-talented sister-in-law, Cora. The first night she made them, she called me simply to tell me how delicious her dinner was. I knew I would have to make it myself pronto! Each element of this “recipe” is great on its own: the black beans are deliciously sweet, the sweet potatoes are simple and flavorful with a hint of spice, and the slaw is fresh and has bite. When you put them all together, you get something really special.
To support Sweet Potato Day, I hope that you will visit ONE’s website and see how you can get involved. There are two main issues I would love for you to check out. First, the budget. You can learn more on the budget issue and send a letter to your Congressperson on this page. Second, food. ONE has oodles of great info on food and hunger on this page, where you can also sign a petition to encourage world leaders to make hunger and food a top priority. We really can make a difference. I am blessed with abundance and want to do my part to help share the love. I hope you’ll join me!

Sweet Potato and Black Bean BurritosAuthor: Cora Walling (Jane's awesome sister-in-law)Ingredients- Roasted Sweet Potatoes (see recipe below)
- Aunt Kathy's Black Beans (see recipe below)
- Jalapeño Slaw (see recipe below)
- Shredded cheese
- Sour Cream
- Flour tortillas
Instructions- Stuff all the good food above into your flour tortillas, eat, and enjoy!
Roasted Sweet PotatoesAuthor: Cora Wallin (Jane's awesome sister-in-law)Ingredients- 2 sweet potatoes, peeled and cubed
- Olive oil
- Salt
- Pepper
- Chili powder
- Oregano
- Cumin
Instructions- Spread cubed sweet potatoes on a large baking sheet. Drizzle olive oil over sweet potatoes evenly, to coat. Sprinkle sweet potatoes with salt, pepper, chili powder, oregano and cumin. Mix and move sweet potatoes around on the sheet to coat with spices. Roast in a 350 degree F oven while you prepare the beans. Cook until soft then remove from oven, 10-20 minutes.

Aunt Kathy's Black BeansAuthor: From Cora Wallin, slightly modified by Jane MaynardIngredients- 2 (16oz) cans black beans, mostly drained
- ½ cup water
- ⅔ cup olive oil
- ⅛ cup vinegar
- ⅓ cup sugar
- 1 tsp pepper
- 1 bay leaves
- 2 T fresh, minced garlic
- 2 tsp salt
- ½ tsp cumin
- 1 tsp oregano
- ⅓ onion, chopped
Instructions- Sauté onions. Combine all ingredients, including sautéed onions, in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low and simmer for about 20 minutes.

Jalapeño SlawAuthor: Jane Maynard via Cora WallinIngredients- ¼ cup lime juice
- 1 tablespoon white vinegar
- 2 teaspoons sugar
- ¾ teaspoon kosher or coarse salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
- ½ cup chopped cilantro
- 1 16-ounce package cabbage and carrot coleslaw
- 1 jalapeño, sliced thin and chopped (add more if you want it hotter)
Instructions- Mix all the ingredients except the coleslaw together in a large bowl. Add coleslaw and toss to coat.
Be sure to visit the other blogs taking part in Sweet Potato Day! I have listed them all below. There is a lot of love and deliciousness in these posts. You will be well fed.Sweet Potato & Black Bean Burritos from This Week for Dinner
Truffle Sweet Potato Frites from Savory Sweet Life
Sweet Potato & Chicken Sausage Stew from Chefdruck
Honey Sweet Potato Biscuits from Food for My Family
Sweet Potato Burgers from Cutie Booty Cakes
What’s Gaby Cooking and Sweet Potato Day
The MIssion List and Sweet Potato Day
World Moms Blog and Sweet Potato Day
Go Graham Go and Sweet Potato Day
Cranberry Sweet Potato Crumb Cake from Barbara Bakes
Bourbon and Marshmallow Sweet Potatoes from Boston Mamas
Documama and Sweet Potato Day
Sweet Potato Bread Pudding from Eat the Love
Lamb Shanks with Sweet Potatoes and Sausage from Kitchen Gadget Girl
Sweet Potato Love To Help End World Hunger from Love That Max
Celebrating Sweet Potato Day with Mom Trends
Sweet Potato Chili from Righteous Bacon
Cooking Sweet Potatoes for Picky Eaters from Rookie Moms
Sweet Potatoes and Global Health from Third Eye Mom
Indian Spiced Sweet Potato Kielbasa ONE Skillet Bake from Tickled Red
Sweet, Dude, Sweet Potato Breakfast Hash from Helen Jane
Oh My Sweet Potato Apple Bake from Bowl Licker
Sweet Potato and Peanut Gratin from Non-Reactive Pan
Sweet Potato Fries from When You Wake Up a Mother (also found on Million Moms Challenge)Posted by Jane Wallin at 5:00 am 31 Comments
Categories: Cora, eat less meat, Eat Well. Heal the Planet., featured recipes, main dishes, ONE, Recipes, side dishes Tags: black beans, mexican food, sweet potatoes, vegetarian |
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Wednesday, April 18, 2012
Homemade Enchilada Sauce {Red}
I’ve had a hankering for enchiladas lately. Normally I go with the creamy chicken enchilada recipe that I love so dearly, but this week I felt like a more traditional enchilada. And I wanted to try something I’ve never done before…make the sauce from scratch. I’ve always either bought a sauce packet or enchilada sauce in a can, but I got to thinking yesterday…homemade enchilada sauce would probably be pretty easy to throw together. It was!
After some poking around the Internet, I discovered that most enchilada sauce recipes are pretty much the same, so I just did a variation on what I found. I really really liked how the enchiladas came out! Nate and Anne (my sister who recently moved to town) agreed it was very tasty. No more packets and cans for me…I’ll definitely make the sauce from scratch from now on!
I stuffed last night’s enchiladas with pinto beans, cheese, grilled chicken, and sauteed bell peppers and onions. I just couldn’t stop myself from adding more and more stuff! Of course you could keep them more simple, but, I’ve gotta say, that combo was mighty fine.
Also, if I may, I do believe that I made the best guacamole ever last night. How do I do it? 😉
Homemade Enchilada Sauce {Red}Author: Jane MaynardRecipe type: Main DishCuisine: MexicanIngredients- 1-2 cloves fresh garlic, minced or pushed through a press
- 2 tablespoons finely diced onion- ¼ cup canola or vegetable oil
- 2 tablespoons flour
- 2 tablespoons chili powder
- 1 8-ounce can tomato sauce
- 1½ cups water
- ½ teaspoon cumin
- salt to taste (about ½ teaspoon)
- cayenne pepper to taste (if desired”¦I left it out last night for the girls, but we agreed this sauce would be SO good all hot and spicy!)
Instructions- Heat about 1 tablespoon of the oil in a medium sauce pan over medium heat. Sautee onions until translucent. Add the rest of the oil, garlic, flour and chili powder. Stir constantly and cook for 3-5 minutes over medium heat. Add tomato sauce, water, cumin. Simmer over medium-low heat for about 10 minutes. Season with salt and cayenne pepper (if using).
Posted by Jane Wallin at 3:49 pm 50 Comments
Categories: featured recipes, main dishes, Recipes Tags: enchilada sauce, enchiladas, homemade enchilada sauce, mexican food |

